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1 month transformation of bulking POST your pics of your changes!!!
First day week 3 week 4
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Rocky said it best!!! Post some motivation quotes that apply to your life!
The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep…
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Best workout for Bicep GAINS???
Alright I'll just say it my biceps are well.....I don't have any ahah. Now I Know eating is 85% of making gains in any body area and it takes years to get massive gains. I just started my workout and nutrition routine 3 weeks ago and I'm seeing nice gains!(noob gains) anyways I want to know what workouts for biceps helped…
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GREATEST motivational quote for ACHIEVING GOALS!!!
“The only thing standing between you and your goal is the bs story you keep telling yourself as to why you can't achieve it.” Jordan Belfort
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Best workout for GAINS!!! #legday #bestday
5 10 reps of warm up squats 5 sets 8-10 reps of heavy weighted squats 5 sets 20 reps of leg curls 5 sets 20 reps of leg presses 5 sets (do 10 reps on your right leg then 10 on your left then 20 with both feet together/narrow stance) make sure when you do this exercise that you're legs are positioned high so it'll work out…
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Would love to have some My fitness friends!!!
Hey everyone! I got this app so I could keep track of my calorie intake. I'm trying to gain mass and I'm currently on a body building workout program. I Would love people who are on the same journey as me to become my friend so we can motivate eachother on making these gains! I would also love to hear people's workouts and…
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You're sitting on the couch...watching t.v and you're wondering if you should read this...READ IT!!!
“The only thing standing between you and your goal is the *kitten* story you keep telling yourself as to why you can't achieve it.” -Jordan Belfort NOW!!! If you know what your worth...THEN GO OUT AND GET WHAT YOURE WORTH!!! Let's get these gains people!!!
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Who else is trying to journey to Mt.MoreGains my fellow hobbits!?
hey I'm 5'5 117 pounds at the moment. The definition of skinny...Anyways I've been inspired by a lot of people's transformations like Bradley Martyn, and Aziz shavershian ect. Just want to know if there are anyone trying to get bigger like me. Which I mean I know there is... If there are then lets do this!!! Like my man…
