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Did P90X years ago. Loved it then and still love it now. Tony Horton is great and so is his crew. Good music and well-structured workouts. I incorporate their moves into my alternate workouts.
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How much sugar do you consume in your coffee and tea on a daily basis, and what are your goals? I think there is too much reticence and misinformation regarding the granulated white stuff. Small doses in moderation (even daily) shouldn't be a problem for most people who wish to lose weight. I have a coffee with cream and…
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KJensen - have you considered doing some cardio? I didn't see that as part of your regimen. It could mix things up and trigger hurdling the plateau you are experiencing.
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Hey - I'll friend ya. I'm currently losing fat and intend to build muscle along the way. Not sure how high protein fits in with my current regimen within MFP. I'm going to stick with that (it's pro-fatloss) and then increase intake of protein later on when muscle building becomes the target.
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Thought this said "From Unbalanced Peanuts". Was like... wha... ?!
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Thanks for the answers. Going to stick with calipers and visual cues. Perhaps I'll get one of those full body immersion body fat measurement thingies.
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I remember when I first started. At first it was a chore, then it was a habit, then it was a lifestyle. You have to get healthy eating and exercise to the "lifestyle" phase as soon as possible. Right now, you are a "couch potato", right? That's a lifestyle choice. Make the decision to change that and become fit and…
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Thank you! I update daily and am excited about the changes and how committed I am.
