6365melanie Member

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  • I agree, it's very difficult to say...I'm 5'3" and a small frame....I have lost 11lbs since Jan & have reached my goal weight on 1200 cals and eat more when I exercise. It totally depends on your size and how much you move in the day. I have a Fitbit charge HR so know how much more to eat even if I've just moved more at…
    in Did anyone here lose weight on 1200cals and managed not to put the weight back on when maintaining? Comment by 6365melanie April 2015
  • In the UK the pasta is generally listed as cooked..which is crazy...who cooks a load of pasta and then weighs out what they need! It's all in the small print...check the label, they'll list how much a portion size is of dried uncooked. Then list the calories & other nutritional info as 100g (cooked).
    in Pasta calories Comment by 6365melanie March 2015
  • Hi! Feel free to add me too! Looking to lose a couple of pounds, tone up & maintain. Got back into this site last couple of weeks & now wanting to improve my nutrition!
    in Need friends Comment by 6365melanie February 2015
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