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michaelbriones Member

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  • Only one thing matters in my opinion! HOW BAD DO YOU WANT IT?!?!? (the goal you're trying to attain that is). That should be enough to stop you every time, though difficult at some times just keep your eye on the prize and the cravings will go away.
    in How do you stop yourself from doing the wrong thing you want to do? Comment by michaelbriones August 2017
  • The goal of any bodybuilder is to put on muscle mass while losing body fat. Most would say this is physically impossible but with the right diet and workout program it is easily achieved. In order to lose the "belly" fat you're going to need to be in a deficit, meaning calories in for the day is less than your caloric…
    in Bulking and Shredding Comment by michaelbriones August 2017
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