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Id me interested as well. I looked at a few plans from mens health and such and they dont really add up with what myfitnesspal says as far as nutrition info.
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Should I do HIIT OR LIFT HEAVY TO BURN FAT ?
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My macros are 40 35 25 ... Carbs protein fat
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I do Farrell's Bodyshaping. 45 min 6 days a week. 3 kickboxing sessions and 3 resistance sessions. It's pretty intense.
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Also don't be afraid to change up your cardio from time to time. Fast paced cardio will use carbs for energy while slower paced over more duration will use FAT as a primary energy source.
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Agree with dave4d. in my opinion ur protein is WAY to low. American heart suggestions are based on the average person.....average people don't workout like you do...6 days a week. To make sure you aren't losing mass up your protein to at least 1gm per body weight. I used 40/40/20 but that's a little low for carbs for me so…
