Nikeolie Member

Woooo! That is fantastic. Youre an inspiration <3

Amazing job!!

I didn't take the elevator at work but chose to walk a flight of stairs...

I say tracking the binge prior to binging really helps me not binge. Just seeing the calories that I'd be consuming knocks some sense in me. Most of the time when I pre-track my binge it helps me stop the actual binge but occasionally it doesn't help. When I binge just remember that it doesn't make it a free day, get back…

I'm very sorry about your angel baby :( That sounds like a good plan with weight loss but I wouldn't be too set on the numbers and allow some flexibility in your weight goals in case of plateaus. What are you planning on doing for diet and exercise?

Nope! Well I'll put a blanket amount like 3K calories or something just so it doesn't look like i fasted.

I need friends who actually respond to status changes. Feel free to add me!

You look amazing!! <3

You are my inspiration! Fabulous transformation <3 <3 I actually have those same old navy pj bottoms. So comfy lol

Awesome job!

Add me! I’m looking for this. I want friends for support who are going through these challenges with me

I need to lose about 100 pounds or more. Add me! I love new friends

Today I will eat below my calories and drink all my water

This is my first time! Found a week ish strong tracking, and under calories only yesterday. I just gotta keep at it! Day/Weight/Comment 10/30 10/31 11/1 11/2 11/3 11/4 11/5 11/6 11/7 11/8

This is awesome ❤️❤️❤️

Username: Nikeolie Weigh in Day: Tuesday Starting weight 317.3 lb

JFT: Saturday Going to eat grilled szcheuan chicken vs the deep fried stuff I usually eat. And I'm going to enjoy it! I will also avoid eating the cake in my work breakroom because I have more willpower then day old work cake. lol Also will inventory more craft fair stock and improve on it! Lastly, I will track my food…

Comparison is the thief of joy!

Hey everyone! I'm due July 9th with my first. :) I started off pretty heavy 305lb and I gained like 7 pounds first trimester due to moving into a new house/no kitchen. :( I've been tracking my food for the last 2 week to maintain weight, but I've noticed a big loss of 10 pounds down to 302. Can it all be water weight/bloat…

Tacoma! Any groups that actually meet up? Maybe go on walks?

I don't actually follow any diet plan other than I try to work whatever I want to eat into my calories. My advice would be to weigh everything you eat for correct portion and calorie count. Don't give up! 6 months from now you'll be healthier of you keep it up. I generally try to incorporate more healthier foods, lots of…

You look fantastic! I'm going to be here one day in this success story forum, and this really keeps me motivated. It's amazing seeing people transform and succeed. You're quite the inspiration.

Best side effect would definitely be Able to walk up stairs without being winded. I can't believe I used to take the elevator instead of walking 1 flight of stairs

It's myfitnesspal, I have the Fitbit scale and it auto syncs

I've weighed almost daily for the past 7 months. It's amazing to see long term progress. I know my daily fluctuations if I've been on track. I lose approx 2 pounds weekly if I've been good. Last two months have been rocky, but I keep tracking weight and food

Basically you're turning a negative experience and spiraling out of control. You need to forgive yourself and start strong the next day. This is a big change, we spent a lifetime in bad habits; it's going to take a lifetime to fix. It gets easier, just keep trying! You can do it!

My name is Chelsea, I'm 25 years old. Since February I've lost 69-72 pounds depending on the day. I still have a 100 pounds to lose. Started at 349, and plan to be in the 160-170s eventually. Just remember this isn't a diet, it's a lifestyle change. You can eat whatever you want as long as it's portioned and in your…

Amazing job! You can really see a difference in your face! We started at the same weight, but I began in February. Down to 278.2 this morning, it's hard to believe 6 months ago I didn't realize I had a problem with my weight/food. I sent you a friend request. :)

I've lost about 70 pounds since starting! I would love to have more friends! SW 349 Cw 279 Goal weight 200?

Down 55 pounds in about 3.5 months. Feel free to add me!