JUST GIVE ME 10 DAYS | Round 21
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I jumped in last round and loved it. I love focusing on non-weight goals and small increments of time...
Goals: yoga 8/10 of these 10 days
Weight: average below R20 (don't care how much lower, just lower)
Calories: Stay in a minimal deficit.
R20 Average: 124.7
R21 Day/Weight
30-Oct
31-Oct
1-Nov
2-Nov
3-Nov
4-Nov
5-Nov
6-Nov
7-Nov
8-Nov
R21 Average: TBD!
7 -
Good morning, just found this challenge and would love to join, really like the sound of it. Been struggling lately so finding something that will help me stay on track is great. Goals are logging EVERYTHING and getting back to the gym.
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
7 -
Good morning, just found this challenge and would love to join, really like the sound of it. Been struggling lately so finding something that will help me stay on track is great. Goals are logging EVERYTHING and getting back to the gym.
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
So glad to have you.
6 -
I’m in!4
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If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off!
Back to the inexorable trudge toward being simply overweight rather than obese! And finally on to a normal BMI!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
8 -
Female, age 60
5'4" and SW 195 (Nov 2015)
1st Goal 150
2nd Goal 145 (normal BMI)
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.Round 20
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26: 166.0 A little surprised....happy hour after work with 1 pint beer, "healthier" pub food & popcorn for supper. Drank 14c water. Fitbit 14,674 steps, 250+ steps 13/14 hours & 40 floors.
10/27: 165.0 Fitbit 15,929 steps, 250+ steps 14/14 (boom) & 38 floors. 14c water. Been low on fiber lately.
10/28: 164.5 Fitbit 15,461 steps, 250+ steps 13/14, & 37 floors
10/29: 166.5 Ate way over on carbs and every bite was delicious! I don't care, it was one day.
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/084 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 21 GW: 218.2
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/84 -
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/84 -
I've seen this challenge around and now I think I'm ready to join in! Thanks for the challenge!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/87 -
Hello everyone!
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64 oz of fluids/day 7x
3. Activity: Go to the gym 3x and reach 10,000+ steps 5x
4. Fiber: Meet fiber goal at least 5x
Day/Weight/Comment
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:7 -
SW: Aug 2017 176 lbs.
GW: Whenever it happens 140 lbs.
I just saw this challenge and thought “what a positive way to encourage each other and brief enough to keep us motivated and hopefully to celebrate our small victories! Thanks so much for the thread!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/812 -
Hi all! Just adding my R20 end weight so I can find it tomorrow.
Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight 149.3
9 -
Rolling through Halloween and into Turkey season for another 10 days! Looking for a solid loss with no traveling, parties, or holidays on the horizon.
SW 198
UGW 145
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Start this round: 177
Goal this round <173
Day/Weight/Comment
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:
8 -
Looking forward to my second round! I started this because the holidays were a train wreck for me last year, so I think having accountability to this group will make a huge difference
Round 20 avg 133
Round 21 starting weight 133 goal weight 131.5
Day/Weight/Comment
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:9 -
This is my first time! Found a week ish strong tracking, and under calories only yesterday. I just gotta keep at it!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/810 -
SW 155.7 35.5% BF (July 19, 2017)
GW 125-130, 21% BF
Round 17 136.6 29.3% BF
Round 18 138.0 28.5 % BF
Round 19 135.1 27.0% BF (but had a couple extra days in there)
Round 20 (start this round) 133.6 27.4% BF
Goal this round 132.0 26.6% BF (would be the lowest I've been in 11 years)
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/85 -
Hi, my name is Kim and thanks for running this challenge burst!!!
Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2 pounds
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
Hello I am new to the challenge. It’s been months since I exercised and dieted , but I ready to get back to feeling better10
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I am in! Love this group and the daily accountability!! almost Thanksgiving, let's rock this round and stay away from the Halloween Candy.
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
Progress pics below:
https://imgur.com/a/Cd2po
https://imgur.com/a/1mMa4
7 -
Starting weight 223
10-29 weight 171.6
Round 21 - CGW - 169 (2.6 pounds)
Good luck everyone. Remember, only YOU can make this happen!8
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