JUST GIVE ME 10 DAYS | Round 21
cyranda63
Posts: 614 Member
Starting on October 30 - November 8, JUST GIVE ME 10 DAYS, we will begin Round 21! Lets see what more we can do as we reach a total of 210 days consecutively!
Anyone else game?
Let's give it our best 10 days ever! Halloween is coming up soon and those treats will be additional temptation during this time. Followed quickly by Thanksgiving (US) and Christmas. This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
Anyone else game?
Let's give it our best 10 days ever! Halloween is coming up soon and those treats will be additional temptation during this time. Followed quickly by Thanksgiving (US) and Christmas. This will be a trying time for a lot of us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
On your mark
Get set
Go.....
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
10
Replies
-
I really appreciate this challenge!
On your mark
Get set
Go.....
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/83 -
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
So glad I continued. This time of the year is particularly prone to losing momentum. I really need this!
Round 21
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
5 -
Round 20 was my first challenge, and it definitely kept me accountable. Sssooo, I am pumped and ready to take on Round 21.
Round 21
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/85 -
I'm for another fabulous round!
HELPFUL POSTING TIP FOR NEWCOMERS:
1) HOW TO FIND/EDIT YOUR PREVIOUS POST.
People do this different ways. There is no "easy" way to find your last post, so many people keep their weigh-ins and comments in Memo or Notes on their phones or computers, then copy and paste into a new post.
Alternatively, you could remember the page or date & time you posted last. Also, MFP will automatically return you to the last post you read in a particular thread, so if you read everyone else's posts first, then post yours and close the thread, you should pop back to your last post.
When you find your post, "Quote" it, then remove [ quote ] and [ /quote ] in your new message.
(Personally I find the copy/paste from Memo/Notes method to be the simplest!)
2) EMOJIS
Only use the MFP emojis (BBCode) otherwise your post may be cut off. Use the
drop down menu on the top right of the reply box or type : then the first letter of the emotion you are looking for (s for smile, l for lol, e for embarrassed, etc.)
Welcome aboard the JUST GIVE ME 10 DAYS train! Woot-woot!!5 -
I'm in again! I'd like to lose a pound this round, but my bigger goal is to just ride it out. The last 10 (9!) pounds are a lot harder to drop, and I refuse to reduce my calories too low. So now I have to cultivate mindful patience with myself and the scale.
Ultimate goal - 140
R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
5'3", 64 yrs.
Weight 2/2016 - 218
Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
R15 end weight 151.2
R16 end weight 151.4
R17 end weight 151
R18 end weight 150.4
R19 end weight 149.6
R20 end weight
8 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21
Current Weight: TBD
Goal Weight: TBD
Challenge goal weight: TBD
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/84 -
I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.
sw- 106.5kg
gw- 75kg
cw- 98.5kg
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
I've had a rough week with weight loss since moving to a new place and I seriously need to get back on track so I'm so in!
Round 21:
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/85 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
R21 SW 186
Very happy to start another round with all you great people!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
8 -
Good morning all.....I found this Challenge last week (Round 20) and couldn't wait for Round 21 to start. Very happy to be a part of this. I have tried the 30 day Challenges in the past, but I get bored with them about halfway through, and then all hell breaks loose! Hoping that I can hang on for 10 days and then join again. I want to lose about 15 pounds. No pressure, No time limit....just create some New Good Habits!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
GW for R21 - 150
Final GW - 140
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
7 -
losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 -
31/10 -
01/11 -
02/11 -
03/11 -
04/11 -
05/11 -
06/11 -
07/11 -
08/11 -7 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
Last round I FINALLY made it out of the 90's for the first time in nearly a year and a half! This time I have TOM so my I'm going to take it slow and not have my expectations too high.
Goal for this round: Stay in the 80's and try to see 186.0
Weight on Oct. 29th: 188.6
R21 (8th Round for me)
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/86 -
Hello I am new to the challenge and have only been dieting for a week and a half. I hope I can keep up with the challenge to stop me 'drifting' away from my calorie counting where I get lax and guess things which can get out of control. Also looking to start the Jenny Ford 30 day fitness challenge tomorrow too.
Goals are - log all calories daily
Exercise 6 days a week
SW:
GW for R21 :
UGW: 140
Day/Weight/Comment
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08
8 -
Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/29 140.2
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/86 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 -
10/31 -
11/01 -
11/02 -
11/03 -
11/04 -
11/05 -
11/06 -
11/07 -
11/08 -
6 -
I started my weight loss journey at 202lbs, but I started with this group back in Round 8. Then, I weighed 195 lbs, and as of today, in Round 21, I weigh 170. I also decided to take another step and joined another support group through MFP because with the holidays coming up, I fear that I am going to struggle to be mindful, exercise, and eat healthy. It's a competition where you join Team A (which wants to lose 15 lbs by January 4th) or Team B (which wants to lose 20 lbs by January 4th.) They do weigh ins on Monday's, and since I'm already weighing in for our amazing group here, and I need that extra accountability over the next few months, I joined Team A. If you find yourself in the same boat, it would be nice to see some familiar faces. Last day to join is today. Here's to seeing and sticking in the 160s.
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/88 -
Loving these!!
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 247.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21GW: 245.0
Day/Weight/Comment
10/30 -
10/31 -
11/1 -
11/2 -
11/3 -
11/4 -
11/5 -
11/6 -
11/7 -
11/8 -5 -
candchughes wrote: »Hello I am new to the challenge and have only been dieting for a week and a half. I hope I can keep up with the challenge to stop me 'drifting' away from my calorie counting where I get lax and guess things which can get out of control. Also looking to start the Jenny Ford 30 day fitness challenge tomorrow too.
Goals are - log all calories daily
Exercise 6 days a week
SW:
GW for R21 :
UGW: 140
Day/Weight/Comment
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/08
Welcome. We are so glad you joined us. 5 -
CynthiaByrne wrote: »Good morning all.....I found this Challenge last week (Round 20) and couldn't wait for Round 21 to start. Very happy to be a part of this. I have tried the 30 day Challenges in the past, but I get bored with them about halfway through, and then all hell breaks loose! Hoping that I can hang on for 10 days and then join again. I want to lose about 15 pounds. No pressure, No time limit....just create some New Good Habits!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
We are glad you joined us.
6 -
I jumped in last round and loved it. I love focusing on non-weight goals and small increments of time...
Goals: yoga 8/10 of these 10 days
Weight: average below R20 (don't care how much lower, just lower)
Calories: Stay in a minimal deficit.
R20 Average: 124.7
R21 Day/Weight
30-Oct
31-Oct
1-Nov
2-Nov
3-Nov
4-Nov
5-Nov
6-Nov
7-Nov
8-Nov
R21 Average: TBD!
7 -
Good morning, just found this challenge and would love to join, really like the sound of it. Been struggling lately so finding something that will help me stay on track is great. Goals are logging EVERYTHING and getting back to the gym.
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
7 -
Good morning, just found this challenge and would love to join, really like the sound of it. Been struggling lately so finding something that will help me stay on track is great. Goals are logging EVERYTHING and getting back to the gym.
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
So glad to have you.
6 -
I’m in!4
-
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off!
Back to the inexorable trudge toward being simply overweight rather than obese! And finally on to a normal BMI!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
8 -
Female, age 60
5'4" and SW 195 (Nov 2015)
1st Goal 150
2nd Goal 145 (normal BMI)
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.Round 20
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26: 166.0 A little surprised....happy hour after work with 1 pint beer, "healthier" pub food & popcorn for supper. Drank 14c water. Fitbit 14,674 steps, 250+ steps 13/14 hours & 40 floors.
10/27: 165.0 Fitbit 15,929 steps, 250+ steps 14/14 (boom) & 38 floors. 14c water. Been low on fiber lately.
10/28: 164.5 Fitbit 15,461 steps, 250+ steps 13/14, & 37 floors
10/29: 166.5 Ate way over on carbs and every bite was delicious! I don't care, it was one day.
10/30
10/31
11/01
11/02
11/03
11/04
11/05
11/06
11/07
11/084 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 21 GW: 218.2
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/84 -
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/84 -
I've seen this challenge around and now I think I'm ready to join in! Thanks for the challenge!
Day/Weight/Comment
10/30
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/87 -
Hello everyone!
Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs
R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8
Goals for this Round:
1. Weight: Get to 145 lbs or lower
2. Fluids: Drink 64 oz of fluids/day 7x
3. Activity: Go to the gym 3x and reach 10,000+ steps 5x
4. Fiber: Meet fiber goal at least 5x
Day/Weight/Comment
10/30:
10/31:
11/1:
11/2:
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:7
This discussion has been closed.
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