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JUST GIVE ME 10 DAYS | Round 21
Replies
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Female, 5'4
Starting weight 10/30: 151
10 day goal: Lose 2.5 pounds
Day/Weight/Comment
10/30 151
10/31 150.1
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Thank goodness all those pumpkin cream cheese muffins are gone! Now time to get serious people! Happy Halloween and DON’T eat the candy! It’s dangerous!9 -
Starting MFP weight 223
10-29 weight 171.6
Round 21 - CGW - 169 (2.6 pounds)
10/30 - 171.6 - Happy with this weight. No gain overnight.
10/31 - 171.4 - A loss is a loss is a WIN! Staying focused and working hard. Off to the gym to run and lift.
Good luck everyone. Remember, only YOU can make this happen!
11 -
This might be just the challenge I was looking for. Thanks for posting it.
Day/Weight/Comment
10/30 - Not aware of challenge. : (
10/31 - Found this challenge. Have 10 lbs to lose.
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[/quote]
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PrincesseAly23 wrote: »Slimpossible007 wrote: »question??
I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)
I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles
I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/
Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.
any help / ideas appreciated
I had problems with my hair and nails weakening/thinning a while back. I started taking virgin coconut oil in EVERYTHING (I replaced butter/olive oil with it as a cooking agent and added it to recipes as well) as well as upped my vitamin supplements (calcium/magnesium, Vit C, D,&B). That did the trick for me! I hope you find the answer and are able to grow some more hair back!
TY - Glad it worked for you .. I have just added supplements (3 days ago) so fingers crossed it works for me as well
7 -
losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 - 194.2 -
31/10 - 195.2 - Just back from the doctors ... I have a 40 week wait - yes 40 to see a spinal doctor about the pain in my back and leg and also for an MRI scan ... till then its pain killers to keep me moving -- 40 weeks .. wow!!
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8 -
Slimpossible007 wrote: »
I'm not a nutritionist but that doesn't seem like a whole lot of protein and protein are your building blocks. I get 120g of protein a day on a low day. Protein and carbs have 4 calories per gram and fat has 9. I have to have carbs because they help keep my migraines at bay so I shoot for 35%/35%/30 Protein, carb, fat. 1500 calories a day gives me 130g/130g/50g respectively. If anything gives it's usually the carbs for protein.
Hopefully someone better at macros will read this and offer more expertise.
Are you vegetarian?
no I'm not vegetarian, I have meat almost every meal, I'd love to know what foods you use to boost your protein (or do you use powder?) ...
I have never really paid much attention to the macros, but this has me needing to know more ..
I have led you astray! My mind was thinking 120 grams of meat = 120 grams of protein so to me I was just arguing with myself as to how you could possibly not get enough protein. I was going to say just look at my diary so I checked it myself and I haven't been getting near enough protein lately! When I say I haven't been getting near enough it doesn't mean I haven't been getting enough, it just means I haven't hit my macros in a while.
Don't worry, you are not protein deficient, no matter how I made that sound, you get more than enough protein for your weight so that isn't causing hair thinning. I eat extra protein to help with hunger. While I'm at it I may as well give you some high protein ideas and remind myself to get back to them! Egg whites, 2 egg whites with my morning egg ( I just buy them by the carton) 14 g protein, Greek yogurt, every 10 grams has 1 gram of protein, I eat 170 grams with frozen fruit. Chicken breast 50 grams per breast. Oatmeal - Throw some in your yogurt. Broccolli.. peanuts.
I'm so sorry for the confusion I caused.... but you've made me re-evaluate my macros.8 -
Slimpossible007 wrote: »
I'm not a nutritionist but that doesn't seem like a whole lot of protein and protein are your building blocks. I get 120g of protein a day on a low day. Protein and carbs have 4 calories per gram and fat has 9. I have to have carbs because they help keep my migraines at bay so I shoot for 35%/35%/30 Protein, carb, fat. 1500 calories a day gives me 130g/130g/50g respectively. If anything gives it's usually the carbs for protein.
Hopefully someone better at macros will read this and offer more expertise.
Are you vegetarian?
no I'm not vegetarian, I have meat almost every meal, I'd love to know what foods you use to boost your protein (or do you use powder?) ...
I have never really paid much attention to the macros, but this has me needing to know more ..
I have led you astray! My mind was thinking 120 grams of meat = 120 grams of protein so to me I was just arguing with myself as to how you could possibly not get enough protein. I was going to say just look at my diary so I checked it myself and I haven't been getting near enough protein lately! When I say I haven't been getting near enough it doesn't mean I haven't been getting enough, it just means I haven't hit my macros in a while.
Don't worry, you are not protein deficient, no matter how I made that sound, you get more than enough protein for your weight so that isn't causing hair thinning. I eat extra protein to help with hunger. While I'm at it I may as well give you some high protein ideas and remind myself to get back to them! Egg whites, 2 egg whites with my morning egg ( I just buy them by the carton) 14 g protein, Greek yogurt, every 10 grams has 1 gram of protein, I eat 170 grams with frozen fruit. Chicken breast 50 grams per breast. Oatmeal - Throw some in your yogurt. Broccolli.. peanuts.
I'm so sorry for the confusion I caused.... but you've made me re-evaluate my macros.
That's no problem, easy mistake to make ... TY for the protein ideas .. I do need to start adding eggs and greek yog back into my diet so its a great reminder I made loads of applesauce when we took the apples off our tree a few months ago .. I'm sure those will go lovely in some greek yogurt 
8 -
Female, 5'4
Starting weight 10/30:
10 day goal: Lose 2 pounds
Day/Weight/Comment
10/30 - 206.0 - Feeling slightly overwhelmed with this being the highest I've ever weighed.
10/31 - 204.2 - Didn't eat dinner last night because I was so busy working, getting ready for Halloween, grocery shopping, laundry and putting dishes away. Last thing I felt like doing was prepping a meal. Anyway, I really didn't make good decisions yesterday because it feels so overwhelming. Today will be better meal-wise. I prepped breakfast, lunch and dinner. Plan is to exercise at lunch.
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R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
R21 SW 186
Very happy to start another round with all you great people!
Day/Weight/Comment
10/30 - 185.2 Great way to start!
10/31 - 185.2 Stay away from Halloween candy!
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11/813 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
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11/08 -15 -
SW 198
UGW 145
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Start this round: 177
Goal this round <173
Day/Weight/Comment
10/30: 176.0 which considering how I ate yesterday is quite surprising in a good way. Plan for today: drink all the water and stick to the plan!
10/31: 175.2 Plan: just say NO to the Halloween candy! It's the same candy that's around all year long, just in a different wrapper. ( also: say no to the booze!)
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Day/Weight/Comment
10/30. 140.4 I’m ready for this
10/31. 140.0 Ok I’ll take that .4 better than nothing!
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11/812 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 247.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21GW: 245.0
Day/Weight/Comment
10/30 - 246.2 - I am so HAPPY about this loss! I've been trying to add more exercise at night, and I think it's really going to pay off. I would love to go much further than my goal in this round and I'm going to try!
10/31 - 247.2 - I ate a little extra but I worked off some of it. I think the lack of sleep was a factor. Tonight's Halloween, so I'm really hoping I can keep my resolve and have a loss instead of a gain!
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Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/29 140.2
10/30 140.6 No exercise for days... getting to the gym and pool today. New start!
10/31 140.4 Did gym and pool. Today: elliptical and no wine!
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I believe in my ability to lose weight and keep it off.12 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
GW for R21 - 150
Final GW - 140
10/30 - 152.8
10/31 - 152.6 - leaving town today for 6 hour road trip and 5 day training...stuck in my car or a hotel, eating hotel food every meal, and sitting on my butt all day every day and doing homework at night. I won't be able to stick to my food plan but I'm committed to making the best choices I can and getting steps and exercise in where I can. Wish me luck!
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Day Weight (lbs) Comment = Starting weight 187.0
10/30 - 187.0 Very excited to be part of this Round
10/31 - 185.8 Amazing what NOT eating cookies will do!
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Hey I'm starting late but love the accountability of this challenge..I need something extra for the upcoming months
Day/Weight/Comment
10/30
10/31 151 fighting off the candy for the day
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11/810 -
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21: goal 106.8 lbs
10/30 107.4 lbs
10/31 108.6 lbs - >2000 Calories - wow, how did that happen? Oh yeah. Darn that exercise and access to candy.
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Day/Weight/Comment
10/30 - 173.5 Was in a workshop since Friday and not the best food choices. Need to get myself back on track starting today!
10/31 - 172 - Up & down, up & down and so it goes.
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10 -
Female, age 60
5'4" and SW 195 (Nov 2015)
1st Goal 150
2nd Goal 145 (normal BMI)
UGW Range 140 - 145
I weigh first thing in the morning when I get up. My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day.10/20/17: Oooh, I like this thread! I've been weighing myself daily since April, keeping track in MFP Food Notes, and logging my "official" weigh-ins on Saturdays. I've been amazed at how much my weight can fluctuate from day to day, depending on eating out or processed foods, adult beverages, net calories green or red, etc. Daily weigh-ins really help me see cause and effect with high sodium days, adult beverages, too much sugar, etc. I don't get freaked out as much by a jump on the scale now, since I know what I did to cause it, and what I can do to change it. My scale measures in 1/2 # increments, and I'm too cheap to buy a fancier scale.Round 20
10/20: 166.0
10/21: 166.5 After vacation day with hubby & eating out for lunch and supper, not so bad.
10/22: 167.0
10/23: 168.5 Ack! Sedentary day, pizza for supper & 3 days too little water.
10/24: 167.0 Drank 15c water and net calories (barely) green.
10/25: 166.0 Back to SW this round. Net calories green 35 & 12c water.
10/26: 166.0 A little surprised....happy hour after work with 1 pint beer, "healthier" pub food & popcorn for supper. Drank 14c water. Fitbit 14,674 steps, 250+ steps 13/14 hours & 40 floors.
10/27: 165.0 Fitbit 15,929 steps, 250+ steps 14/14 (boom) & 38 floors. 14c water. Been low on fiber lately.
10/28: 164.5 Fitbit 15,461 steps, 250+ steps 13/14, & 37 floors
10/29: 166.5 Ate way over on carbs and every bite was delicious! I don't care, it was one day.
10/30: 166.0 Very sedentary day (church, visit parents & 3 hour round trip) following high carb day, no surprise. Fitbit 3,888 steps, 250+ steps 5/14 hours & 7 floors. At least I drank 12c water.
10/31: 165.0 Fitbit 13,521 steps, 250+ steps 12/14 hours & 48 floors and 12c water
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9 -
Round 14 SW: 147.9
Round 15 SW: 147.9
Round 16 SW: 147.4
Round 17 SW: 145.9
Round 18 SW: 146.6
Round 19 SW: x
Round 20 SW: 149.8
Round 21 SW: 145.4
Round 21
Current Weight: 145.4
Goal Weight: 139
Challenge goal weight: 143
Day/Weight/Comment
10/30 145.6 ~ (Steps 10,178) ~ Yesterday I was able to get a jogging in the pool, it felt awesome. Plus my vacation weight is finally dropping....
10/31 147 ~ (Steps 20,068) ~ Scale is up,
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11/87 -
round 21
we 12st.13lbs
On your mark
Get set
Go.....
Day/Weight/Comment
10/30 12st 13 .....not a good day craving choclate due to periods
10/31 12st.13lb no change must do better
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11/89 -
In for Round 21!
10/28 - 142.4 at 7:00 a.m.
10/29 - 143.8 at 6:00 a.m. ...so sad!
Goal: 140.0
Ultimate Goal: 138
10/30 - 143.2 at 5:00 a.m. Here's to a good week!!
10/31 - 143.6 at 5:00 a.m.
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11/08
Chris7 -
Slimpossible007 wrote: »question??
I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)
I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles
I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/
Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.
any help / ideas appreciated
You shouldn't need to choose between thick hair and normal weight. Are you eating a well-rounded and nutritionally sound diet? Your diary is closed so I couldn't check it out but there are a good many online sources for instance this one from the BBC: https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
You may want to start by taking a multi-vitamin as you increase the nutritional content of what you are eating.4 -
-
brittanydashnay wrote: »...
10/30 - 225.1lbs - i fell off the wagon the last two weeks while on a road trip and put back on 10lbs -i earned this eating anything and everything!!! I know i will lose this quickly and more. Common November!
...
I spent the last challenge undoing the 12 pounds I "retrieved" on a trip of similar length. It can be done -- or rather undone!6 -
Round 21
Day/Weight/Comment
10/30: 58.4 kg
10/31: 59.2 kg Not a great start, but was expecting this due to been travelling last 4 days. But been walking >10 km a day.
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11/87 -
If anyone wants an example of the impact of sodium and water weight, here it is! In 12 days of traveling and eating out, I put on over 10 pounds. In the 11 days I’ve been home, I dropped it back off! Back to the inexorable trudge toward being simply overweight rather than obese! And finally on to a normal BMI!
Pre-challenges starting weight = 283 BMI = 48.6
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Round 16/9: HW 259.4 LW 256.8 MidW = 258.1
Round 17/10: HW 257.6 LW 253.4 MidW = 255.5
Round 18/11: HW 256.2 LW 253.4 MidW = 254.8
Round 19/12: End weight = 266.4 (on the road for 12 days preceding)
Round 20/13 HW 264.4 LW 254.0 EndW = 255.0 (the sodium whoosh after the trip)
Day/Weight/Comment
10/30 254.6 -- Starting out on a normal note for a normal 10 days! The 12 pounds “retrieved” travelling during challenge 19 successfully discarded once again in challenge 20! CICO with perhaps a soupcon of exercise ...
10/31 254.8 -- Basically the same as yesterday. Note to self: great gobs of peanut butter are not to be eaten with a spoon like pudding. If you aren’t gonna measure it, don’t eat it!
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10 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
R17 SW 225.3
R18 SW 223.3
R19 SW 224.4 Sick
R20 Average Weight 222.5
R20 Average Weight 222.5
I've decided that I am going to eat at maintenance for 2/7 days a week, which is why I am going to start using my average weight. Want to offset hormonal changes that occur when losing weight for extended periods of time that can make it harder to lose and maintain weight and hoping to elevate potential emotional stress of constantly being in a deficit. Last weekend was my first time intentionally eating at maintenance and not only did my weight basically stay the same, which it should, but I didn't realize how hard it is and how hard it probably will be when I do reach maintenance mode. Let' see how this works.
Day/Weight/Comment
10/30-222.4 Weight basically the same from Friday even though I ate at maintenance this weekend.
10/31--222.6 Did not drink enough water yesterday. Finished W3D2 of C25K and stretched.
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9 -
HeidiCooksSupper wrote: »Slimpossible007 wrote: »question??
I have noticed my hair is thinning, I currently eat around 1650 cals a day and I am losing slowly so I think its unlikely to be that I am eating too little if I eat any higher I am going to stop losing weight, or at the very least it will be lost at an even slower rate than now. (not that I have an issue losing slower but I think 1/4 - 1/2 lb a week is slow enough not to cause other issues such as hair loss)
I've started taking supplements and I am currently using a lotion recommended by the hairdresser to help stop hair loss .. but if it's nutritional then I doubt that it will help.
So I am looking for ideas in foods that might be rich in "stuff?!?!" that's good for hair to help stop the loss. basically I am looking to attack the issue from all angles
I am hoping against all hopes I don't have to choose between thick hair and normal weight. I seriously can't afford to lose any more hair .. :-/
Other than bouts of sciatica I have no other medical issues that I know about .. so I am making the assumption that this is mainly a nutrition problem.
any help / ideas appreciated
You shouldn't need to choose between thick hair and normal weight. Are you eating a well-rounded and nutritionally sound diet? Your diary is closed so I couldn't check it out but there are a good many online sources for instance this one from the BBC: https://www.bbcgoodfood.com/howto/guide/what-eat-healthy-hair
You may want to start by taking a multi-vitamin as you increase the nutritional content of what you are eating.
@HeidiCooksSupper My diary is normally only open to friends, I have just opened it thou if you would like to have a look ... any tips to push me in the right direction are appreciated
I just had a look at that link .. TY .. I don't think I am short of nutrients but I have started taking a supplement anyway. Better safe than sorry
4
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