JUST GIVE ME 10 DAYS | Round 21

rtls

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7

Current weight- 149.82
10 Day Goal: 148.3 This will make me 15 lbs. down since the start of my weight loss.
Day/Weight/Comment
10/30: Forgot to weigh
10/31: Forgot to weigh
11/1: 149.16- The days are so hectic here I keep forgetting to weigh.
11/2: 149.6- Yesterday I was super hungry all day. (think it was probably more tired than hungry) I tried to drink lots of water, but I went over on calories by about 50 calories. Today was really nice. Had a walk to and from a local cafe to have coffee with a friend.
11/3: 149.38- Yesterday I was quite hungry again, so I had a small snack that put me over calories by about 50.
11/4: 149.6- Got an hour walk in today.
11/5: 148.94- Planned to walk to the grocery store, but I got caught up in house cleaning and had to jump in the car 5 minutes before they closed. I'm doing a major winter purge and clean, so I'm sure the extra work is burning calories at least.
11/6: 148.94- The temperature has dropped here and it is getting hard to feel motivated to get out and exercise. I think I need to figure out a winter exercise plan.
11/7: 148.94
11/8: 148.94- Didn't make my goal, but still happy with results.

KATRENAJ

R21 is my first round
72 yrs old
Height 5'.5"
SW: 226.2 lb
GW for R21 : 215.0 (lose 2lbs)
UGW: 140

Day/Weight/Comment
10/30 - - 226.2 lb
10/31 - 226.2 lbs
11/01 - 223. lbs -
11/02 - 221.8 lbs
11/03 - 221.2
11/04 - 218.2
11/05 - 219.2
11/06 - 220
11/07 - 218.4 Back to the 218's. Wasted time not staying on track - Will not meet my goal, but still pleased that I am being more consistent (most of the time) and headed down not up
11/08 - 219.6. TOTAL 6.6 LOSS - Surprized at this - went off last evening. Ate a lemon pie (small) at a meeting last night. Grateful to be below 220 and trying to get motivated to move onward and reach 210 level. Been losing and gaining the same lb for a while

Gaia85

Female, 5'6"
Starting weight (Nov 2016): 202.2lbs
Goal Weight: 135lbs

R16 SW: 159.6
R16 EW: 157.6
R17 EW: 155.4
R18 EW: 152.4
R19 EW: 149.2
R20 EW: 146.8

Goals for this Round:
1. Weight: Get to 145 lbs or lower --> 145.0
3. Fluids: Drink 64oz of fluids/day 7x --> 1
4. Activity: Go to the gym 3x and reach 10,000+ steps 5x --> 1w-1g-1g-1w-1w-1w
5. Fiber: Meet fiber goal at least 5x --> 1

Day/Weight/Comment
10/30: 147.6 /Up by almost a pound. To be expected but still disappointing. Had a good day today. Under calories and reached 11,000+ steps. Only got in 48oz of fluid and 16 of 25g of fiber.
10/31: 147.8 /(Posted on 11/1) Now a pound heavier than the end of Round 20. And today was a very bad day...drank two cocktails and two glasses of wine plus a ton of bad food. Well over calories and unable to log properly. This is the third day in a week of poor eating.
11/1: 147.8 /Still not budging. Did all the right things today. Drank 64oz of water, walked 9000+ steps and went to the gym (swimming). Ate under my allotted calories. Struggling with getting enough fiber and I feeling it in the area of digestion...
11/2: 147.8 /This number really likes me! @quiltingjaine, you're totally right! I have to be patient. Ate under calories today. Clocked in 13,000+ steps including 34:44 minutes of running at 11:30 min/mile, which is my fastest yet. Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!
11/3: 147.0 /Well, at least it's getting back down to my R20 end weight. Ate under calories and clocked 12,000+ steps.
11/4: 145.6 /Ok, so I got on the scale around 7am and it was 146.4 but then I went back to bed and when I woke up the scale read lower. So, the reality...who knows? Walked 10,000+ steps, ate under calories and actually met my fiber goal! I hope to see 145s tomorrow too!
11/5: 145.8 /I stayed in today, so no gym or steps. I reduced my weight loss goal to 0.5lbs/week which gives me 1490 calories now. I'm 10.8 lbs away from my goal and I want to start seriously strength training soon. That being said, totally had the munchies today. It's only 6pm and I only have 90 calories left.
11/6: 146.4 /Definitely not the best round. I'll be happy if I at the very least end in the 145s on Wednesday. I dropped my calories back down...I'm definitely conflicted. Anyways, ate under calories today. Made an awesome Trader Joe's salmon burger on an English muffin and salad for dinner.
11/7: 145.6 /Rained all day today. Ate under calories. With this round's pattern I won't be surprised if I'm back in the 146s tomorrow.
11/8: 145.0 /Goal met!

KATRENAJ

R22 is my second round
R21 starting weight 226
R22 starting weight 219.8
72 yrs old
Height 5'.5"
SW: 219.8
GW for R22 : 215.0 ()
UGW: 140

Day/Weight/Comment
11/9 - - 219.8 lb
11/10 - 221 lb Very bad day mentally, could not get motivated. Ate sweets reverted back to old habits. Didn’t get up and go to water aerobics or do any of my self care habits. Really in a funk. This body is now under new management.
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18

CynthiaByrne

ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 -
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -


Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL

quiltingjaine

@KATRENAJ and @CynthiaByrne Copy your posts to the newer Just Give Me...ROUND 22 page

CynthiaByrne

ROUND 21 - Starting weight on Oct 30 was 187.0
ROUND 22 - Starting weight on Nov 9 was 185.6

11/9 - 185.6
11/10 - 184.8
11/11 - 185.0
11/12 -
11/13 -
11/14 -
11/15 -
11/16 -
11/17 -
11/18 -


Round 21 was my first attempt and I learned a lot about my eating habits. I have no goal in mind for only 10 days. I will be happy with any loss after each round. My ultimate goal weight is 170. My main focus is PORTION CONTROL