JUST GIVE ME 10 DAYS | Round 21
Replies
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losing weight is HARD --- Being fat is HARD --- choose your HARD!
SW, 212 -
Loss BY AVG weight 17.5lbs.
Loss BY SW --- 17lbs
spoiler Contains my Average weights and my total losses in each round from R8 - R20R08, Avg weight - 203.4 Total Down 8.4lbs
R09, Avg weight - 201.4 Total down 10.4lbs
R10, Avg weight - 201.1 Total down 10.7lbs
R11, Avg weight - 200.2 Total down 11.8lbs
R12, Avg weight - 197.7 Total down 14.3lbs
R13, Avg weight - 198.4 ^^^ gone up
R14, Avg weight - 197.2 Total down 14.8lbs
R15, Avg weight - 197.9 ^^^ gone up
R16, Avg weight - 196.4 Total down 15.6lbs
R17, Avg weight - 196.3 Total down 15.7lbs
R18, Avg weight - 196.5 ^^^ gone up
R19, Avg weight - 196.1 Total down 15.9lbs
R20, Avg weight - 194.5 Total down 17.5lbs
R21 SW - 195
My goal for R21 is to see the number 193 on the scale again .. it was a lovely sight!
UGW 140
29/10 - 195lbs - In R 20 I saw my lowest number yet (193lbs) but then the dreaded TOM appeared in the last days and the weight went back up again! but all in all I am happy with my results over the last 2 rounds. Moving in the right direction.
30/10 - 194.2 -
31/10 - 195.2 - Just back from the doctors ... I have a 40 week wait - yes 40 to see a spinal doctor about the pain in my back and leg and also for an MRI scan ... till then its pain killers to keep me moving -- 40 weeks .. wow!!
01/11 - 194 - Day one of the long wait !! back to the docs on the 5th Dec so that he can make sure there's no changes to my situation! 39 weeks 6 days to go :-/
02/11 - 194.8 -
03/11 - 194.8 -
04/11 - 194.8 -
05/11 - 194.8 - holding steady!!!!!
06/11 - 194.8 -
07/11 - 195 - still not complaining!
08/11 -8 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
11/4 - 215.2 - I'm sure this will be higher tomorrow. I didn't do any tracking today because we got engaged!!
This?!?!?! How did I miss this???? CONGRATULATIONS!7 -
Leroyoliver
Sw 164.4
GW 140
Start this round 152.4
Goal this round 150
Day/Weight/Comment
10/30 - 152.4 and holding
10/31 - forgot to weigh in
11/1 - 151.4 (tons of steps!)
11/2 - 150 I like this!!!!
11/3 - 152
11/4 - 153.4 what’s going on?! Uhg.
11/5 - 152.8 Better....
11/6 - 152.4 - back to the beginning... darn candy!!!
11/7 - 152.4 right where I was at beginning of round
11/8 -4 -
R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8
R21 SW 186
Very happy to start another round with all you great people!
Cyranda
Day/Weight/Comment
10/30 - 185.2 Great way to start!
10/31 - 185.2 Stay away from Halloween candy!
11/1 - 185
11/2 - 184.8
11/3 - 185
11/4 - 184.4
11/5 - 185.2 Wine, blah
11/6 - 185 Maybe 184 was a mirage.......
11/7 - 183.8 what? Yay! Someone asked me yesterday what my secret is and as I was explaining CICO and exercise they almost looked bored. Then they asked me about apple cider vinegar. I felt like I just wasted 5 minutes of my life that could have been spent getting some exercise. I know I should have more patience but it seemed like everything I just said went right through her ears.
11/8
12 -
Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9
Last round I FINALLY made it out of the 90's for the first time in nearly a year and a half! This time I have TOM so my I'm going to take it slow and not have my expectations too high.
Goal for this round: Stay in the 80's and try to see 186.0
Weight on Oct. 29th: 188.6
R21 (8th Round for me)
Day/Weight/Comment
10/30 - 189.0
10/31 - 188.6 A little better, but TOM still visiting.
11/1 - 189.8 Yikes! Moving in the WRONG direction. This is the result of one really naughty meal. I'm bloated and feeling yucky and regret it, so I'll do much better today!
11/2 - 189.4 A bit of the bloating gone. Hopefully by tomorrow I'll be back to where I should be.
11/3 - 188.8 OK. This is better. Back on track!
11/4 - 187.6 Yay!!! Now things start getting serious! I want to see 187.? For the next 4 days!!!
11/5 - 188.2 I'm REALLY upset by this number this morning. I don't know why it has hit me this hard, but I'm feeling really really down about it. I just want to stay below 188 so badly. Hopefully tomorrow will be better.
11/6 - 187.4 FINALLY !!! Let's keep it below 187.9 for the next few days shall we?
11/7 - 187.2 Sooo close to the next number!!
11/8
9 -
ROUND 21 - Starting weight on Oct 30 was 187.0
10/30 - 187.0 Very excited to be part of this Round
10/31 - 185.8 Amazing what NOT eating cookies will do!
11/1 - 186.2 Damn Hallowe'en candy
11/2 - 185.8 Heading in the right direction (after the Hallowe'en blunder)
11/3 - 184.6 I cut out Splenda on my morning oatmeal.....seems to be doing the trick
11/4 - 186.8 CRAP, CRAP and double CRAP......got into the Office Goodies yesterday. Big mistake!!!!
11/5 - 187.6 Dinner out last night - included a glass of wine & dessert. 3 days to see a loss!
11/6 - 187.6 Better than gaining......
11/7 - 186.2 This has been a slow process, but I'm learning
11/8 -
I have no goal in mind for only 10 days. I will be happy with a 1 or 2 pound loss after each round. My ultimate
goal weight is 170
9 -
Someone asked me yesterday what my secret is and as I was explaining CICO and exercise they almost looked bored. Then they asked me about apple cider vinegar. I felt like I just wasted 5 minutes of my life that could have been spent getting some exercise. I know I should have more patience but it seemed like everything I just said went right through her ears.
11/8
I think people just want a magic bullet sometimes. I am often asked how long it has taken me to lose the 26kgs I've lost so far and when I say 4 years people are like "Oh... ummm, good work?" as if it's not really an achievement if it hasn't happened in 30 days!10 -
Starting MFP weight 223
10-29 weight 171.6
Round 21 - CGW - 169 (2.6 pounds)
10/30 - 171.6 - Happy with this weight. No gain overnight.
10/31 - 171.4 - A loss is a loss is a WIN! Staying focused and working hard. Off to the gym to run and lift.
11/1 - 171.6 - Yuck!!! Hanging in there.
11/2 - 172.4 - Ouch! And that's what happens folks when you don't work the plan as you should. I own it and I'm really mad at myself for giving up on me. Today is a new day and new mindset. I expect good results tomorrow.
11/3 - 172.4 - Well I got nothin. Off to run a few miles and lift weights.
11/4 - 172
11/5 - 173.8 - Oh boy, not good at all. I wasn't going to post today because I was too embarrassed, but what is the point of doing the challenge if I'm not upfront about the awful days too. Hopefully better news tomorrow.
11/6 - 173.2 - I'll get there. Not giving up.
11/7 - 171.8 - Now that's what I'm talking about! If I work hard today I just may end this round with a slight loss overall. I was on the fence about running today but this just inspired me!
11/8 -
Good luck everyone. Remember, only YOU can make this happen!
9 -
evivahealth wrote: »Someone asked me yesterday what my secret is and as I was explaining CICO and exercise they almost looked bored. Then they asked me about apple cider vinegar. I felt like I just wasted 5 minutes of my life that could have been spent getting some exercise. I know I should have more patience but it seemed like everything I just said went right through her ears.
11/8
I think people just want a magic bullet sometimes. I am often asked how long it has taken me to lose the 26kgs I've lost so far and when I say 4 years people are like "Oh... ummm, good work?" as if it's not really an achievement if it hasn't happened in 30 days!
It's an achievement! Awesome job! Another achievement is that you are still losing and aren't gaining.6 -
HeidiCooksSupper wrote: »texasfarmer wrote: »... 11/5 - 173.8 - Oh boy, not good at all. I wasn't going to post today because I was too embarrassed, but what is the point of doing the challenge if I'm not upfront about the awful days too. Hopefully better news tomorrow.
11/6 - 173.2 - I'll get there. Not giving up. ...
No sense getting embarrassed among us. We're all in the same boat. We need to learn to love ourselves with all the vicissitudes of life getting in the way. None of us is totally consistent. We all have good days and bad for a variety of reasons. What's happening here is that we are taking a moment each day to learn about what makes our own self tick, at least weight wise. Consider this note a BIG HUG! See ya tomorrow!
Thank you!6 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
R17 SW - 158.4
R18 SW - 157.6
R19SW - 156.6
R20SW - 155
R21SW - 152.6
GW for R21 - 150
Final GW - 140
10/30 - 152.8
10/31 - 152.6 - leaving town today for 6 hour road trip and 5 day training...stuck in my car or a hotel, eating hotel food every meal, and sitting on my butt all day every day and doing homework at night. I won't be able to stick to my food plan but I'm committed to making the best choices I can and getting steps and exercise in where I can. Wish me luck!
11/1 - No scale
11/2 - No scale
11/3 - No scale
11/4 - No scale
11/5 - No scale
11/6 - 155.4 - Welp...that sucks. Back to my regular routine today thank goodness.
11/7 - 154.2 - Did well yesterday, and am grateful for the loss...but still shocked and irritated that it took me 3 weeks to lose 3 lbs and 5 days to gain it back. Where's the justice?!
11/89 -
SW: 269.4 (9/12/17)
Highest: 279.8
CW: 247.6
R17SW: 264.2 R17EW: 262.0 Loss: 2.2
R18SW: 262.0 R18EW: 256.6 Loss: 5.4
R19SW: 256.6 R19EW: 251.4 Loss: 5.2
R20SW: 251.4 R20EW: 247.6 Loss: 3.8
R21GW: 245.0
Day/Weight/Comment
10/30 - 246.2 - I am so HAPPY about this loss! I've been trying to add more exercise at night, and I think it's really going to pay off. I would love to go much further than my goal in this round and I'm going to try!
10/31 - 247.2 - I ate a little extra but I worked off some of it. I think the lack of sleep was a factor. Tonight's Halloween, so I'm really hoping I can keep my resolve and have a loss instead of a gain!
11/1 - 247.8 - I had candy, not a lot, but I did have some. I actually am pretty proud of how restrained I was. I was still under calories with exercise, and it wasn't a big gain. I'm going to call it a win and hope that tomorrow is better. Eating at book club tonight, so hopefully there are some healthy choices for me!
11/2 - 248.8 - I was bad. I ate way too much, didn't exercise. I'm hitting a low point and I'm not really sure how to pull myself out of it.
11/3 - 249.8 - This week has definitely been a struggle. But finally it's winding down. I am going to get back on track this weekend, for sure!
11/4 - 247.2 - Got some sleep, didn't overeat, did my exercise. Getting the train back in the right direction!
11/5 - 245.6 - Close to my R21 goal!!
11/6 - 245.2 - I was hoping for a bigger loss. I ate within my calories and exercised. A little disappointed, but at least the scale is going in the right direction.
11/7 - 250.0 - I knew I was eating a lot yesterday but jeez I didn't expect that. I have a feeling I'm not going to meet my goal. So disappointed in myself. I've been letting myself have cheat days on Mondays. I Just decided I'm not gong to have ANY cheat days until Thanksgiving. I need to get this under control!
11/8 -6 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Day/Weight/Comment
10/30: 158.0 Very happy to see this number again! Not sure what today will bring. Maine got a crazy storm. No power, schools closed, work closed, roads closed, power lines down everywhere! It could be days without power. We have a generator though so hopefully sticking with plan as much as possible!
10/31: 158.0 Still no power and estimates are it might be Saturday before we get it! Our road has at least 6 trees hanging/down on power lines. I was bad last night and consumed too much alcohol. Kicking myself for the hangover today. A good reminder why I don't do that anymore! Back to business tomorrow!
11/1: 157.2 We got power back this evening! No candy temptations yet. Our town postponed trick or treating to Friday due to downed lines everywhere.
11/2: 158.2 Expected fluctuation. Had dinner at my in laws last night before getting our power back. Salty and carbs with a small dessert. Didn't enter it into MFP. So happy to get back to semi normal life today. Still no school for kids but I can use the treadmill today. W5D2 of C25K today!
11/3: 158.0 TOM started. Nice number to see considering this! Our trick or treating will be tonight so hello influx of candy! Will try to plan for a few pieces and continue to moderate! Looking forward to the weekend after this wild week.
11/4: 156.8 Nice number this morning. Feeling confident going onto the weekend. Nowhere to be so planning on cleaning, yard work and exercise both days.
11/5: 157.0 Not a great night of sleep. Daughter woke with a fever. Did W5D3 of C25K yesterday which was 20 minutes straight running; nailed it! Such a big accomplishment as I've never considered myself a "runner".
11/6: 159.8 Oh Gosh. Hello water weight. I did so much yard work yesterday that I have some sore muscles this morning. Feels great though!
11/7: 158.0 Better but getting a little sick of this number. I know it will go down though so I will just keep on counting on!
11/89 -
Day/Weight/Comment
10/30 starting weight 162.0 First day of tracking again in quite a while. I know it works....just need to get back to it and start being more active.
10/31 162 Tracked everything yesterday and today….getting back to being accountable again. I was hungry several times today, but resisted for the most part because I knew what I had left for calories and also tried to make good choices when I felt I couldn’t hold out.
11/1 161 Old fashioned scale…..so need to see the needle actually move to know that I have lost. Plan to keep on tracking as I need to and not mindlessly eating when I get home from work.
11/2 161 Yesterday was a really hungry day….held off and stayed within my range including activity…weekend coming up will be difficult.
11/3 161
11/4 161
11/5 161 I see that I didn’t get anything posted the past two days….still holding tight at 161 hope that the scale finally moves down to at least 160……
11/6 160..the scale finally moved again….hoping it stays there and goes down further going forward.
11/7 160….slow..slow…slow for me, wish things would move a little faster sometimes
11/8
7 -
I’m in for my fifth round! Love this challenge and the accountability and support it offers!
Sept. 03/17 - 163lbs
R17 EW - 157.5lbs
R18 EW - 158.7lbs
R19 EW - 156.0lbs
R20 EW - 156.3lbs
Ultimate GW: 135lbs
10/30 - 157.9lbs. Too much indulging this weekend. Yay for starting this new round on a Monday!
10/31 - 156.7lbs
11/01 - 156.0lbs
11/02 - 156.8lbs ... Halloween treats... ugh!
11/03 - 156.6lbs
11/04 - 155.4lbs
11/05 - 156.1lbs
11/06 - 156.3lbs... I’ll take that especially coming off of a weekend!
11/07 - 155.7lbs
11/08 -11 -
I started my weight loss journey at 202lbs, but I started with this group back in Round 8. Then, I weighed 195 lbs, and as of today, in Round 21, I weigh 170. I also decided to take another step and joined another support group through MFP because with the holidays coming up, I fear that I am going to struggle to be mindful, exercise, and eat healthy. It's a competition where you join Team A (which wants to lose 15 lbs by January 4th) or Team B (which wants to lose 20 lbs by January 4th.) They do weigh ins on Monday's, and since I'm already weighing in for our amazing group here, and I need that extra accountability over the next few months, I joined Team A. If you find yourself in the same boat, it would be nice to see some familiar faces.
Last day to join is today. Here's to seeing and sticking in the 160s.
10/30 170 My Mom a.k.a. MIL has been admitted into the hospital.
10/31 170.2 I've avoided eating any Halloween treats, and we have 3 kids in our house.
11/1 170.4
11/2 170.8
11/3 170.8
11/4 169.8 Found out that Mom only has a few weeks left. Her cancer has spread.
11/5 168.4
11/6 166.8
11/7 168.2 I'm having a really hard time eating properly right now, or should I say eating very much at all. I feel so sad for Mom. Her body has been through so much. My husband and our children are torn up, and I must admit, I am too, not just for all 4 of them (which definitely weighs heavily on me), but for me too. It's affecting me in ways that I can't express in words.
11/8
7 -
SW 198
UGW 145
Round 18 average weight 176.6
Round 19 average weight 176.5
Round 20 average weight 175.8
Start this round: 177
Goal this round <173
Day/Weight/Comment
10/30: 176.0 which considering how I ate yesterday is quite surprising in a good way. Plan for today: drink all the water and stick to the plan!
10/31: 175.2 Plan: just say NO to the Halloween candy! It's the same candy that's around all year long, just in a different wrapper. ( also: say no to the booze!)
11/1: 175.6 I stuck to the plan. No booze. I did eat 2 mini peppermint patties and they were worth it! Walked an extra mile too taking the kiddos out. I'm supposed to do my measurements today, but I'm feeling some hormonal bloat so gonna wait a few days for those. Plan for today: drink more water. Write it, then bite it.
11/2: 175.0 I'm really sick of seeing this. Been here since October 3- although my average weight IS going slightly down according to my trend ( i use Libra) it sure as heck doesn't feel like it and will soon be a horizontal line if this number doesn't budge!
Plan for today: drink 4 24 oz water bottles. Realized I need to be a bit more specific with this one. Also, finish my meal planning for the next week.
11/3: 175.0 I thought I saw 174 flicker for a second. So maybe a whoosh is coming. Let's cross fingers.
11/4: 174.0 FINALLY a new and exciting number! Let's hope it sticks!
11/5: 173.6 down another half pound! this is the lowest weight I have been in 9 years!
11/6: 172.8 this is a major whoosh! my body wants to hold on for so long, but it finally gave up. Glad to hit my mini goal for this round (after a whole month!)
11/7: 172.6 seems like it's sticking!
11/8:9 -
Someone asked me yesterday what my secret is and as I was explaining CICO and exercise they almost looked bored. Then they asked me about apple cider vinegar. I felt like I just wasted 5 minutes of my life that could have been spent getting some exercise. I know I should have more patience but it seemed like everything I just said went right through her ears.
11/8
I hear ya ... people want a magic weight loss pill .. and they expect that people who have lost weight know where to get this magic pill
cals in vrs cals out ... it really IS that simple .. and the "magic" is in the simplicity
5 -
nikki062181 wrote: »11/4 169.8 Found out that Mom only has a few weeks left. Her cancer has spread.
11/5 168.4
11/6 166.8
11/7 168.2 I'm having a really hard time eating properly right now, or should I say eating very much at all. I feel so sad for Mom. Her body has been through so much. My husband and our children are torn up, and I must admit, I am too, not just for all 4 of them (which definitely weighs heavily on me), but for me too. It's affecting me in ways that I can't express in words.
11/8
I have no words, only feelings that I can't explain and hurt my heart. I just had to say something.
8 -
ROUND 18 - SW: 197.6 EW: 196.0
ROUND 19 - SW: 196 EW: 192.8
ROUND 20 - SW: 191.8 EW: 188.6
Total loss since Sept. 22 - 19.1 lbs
ROUND 21 SW: 188.6 GW: 186.9
Short term GW: 175
Long term GW: 135
Day/Weight/Comment
10/30-188.2
10/31 187.2
11/1 186.6 the past two days have been almost an intermittent fast until about 6 p.m. this was not intentional but clearly this works somehow.
11/2 forgot
11/3 186.4
11/4-187.2
11/5- 185.4- tummy has been upset, but I'll still take it!
11/6- Scale died in a flood... bought a new one. Night time weigh 187.2
11/7 185.6 yay! I hope I can stay in the 185's for the last weigh in tomorrow.
11/8
5 -
Day/Weight/Comment
10/30 131
10/31 129
11/1 129.5
11/2 128.5
11/3 129.5
11/4 129.5
11/5 128.5
11/6 130
11/7 131
11/8
4 -
Day/Weight/Comment
10/30. 140.4 I’m ready for this
10/31. 140.0 Ok I’ll take that .4 better than nothing!
11/1. 140.6 Went to the gym after work yesterday. Was good to get back into it after couple weeks off due to cold/sinus.
11/2 140.6 Staying the same is ok. I know the 6 Oreos were probably not a good idea lol
11/3 140.6 Well at least it’s not going up! But failed yesterday as didn’t go to the gym
11/4 142.4 What???!! I ate well, tracked and did not indulge oh well...... I will continue with this battle.
11/5 139.0. OK that’s better. Ate really good yesterday, and even had couple glasses of wine.
11/6 139.6 Feeling good, been eating well. Staying on track and no binge eating! Yay me.
11/7 139.2 Holding at 139 I’ll takin it! And I will go to the gym tonight after work!!
11/88 -
@hedyk wrtoe It's about the daily seemingly unimportant decisions. But consistently making them everyday is what leads to results. I love the way I feel at night & the next morning after having stayed on track.
- Love your comment, so true
@jennyhart200 - Eating 1/2 a donut is an accomplishment. Once I got started, I would eat two. You are one strong lady
R21 is my first round
72 yrs old
Height 5'.5"
SW: 226.2 lb
GW for R21 : 215.0 (lose 2lbs)
UGW: 140
Day/Weight/Comment
10/30 - - 226.2 lb
10/31 - 226.2 lbs
11/01 - 223. lbs -
11/02 - 221.8 lbs
11/03 - 221.2
11/04 - 218.2
11/05 - 219.2
11/06 - 220
11/07 - 218.4 Back to the 218's. Wasted time not staying on track - Will not meet my goal, but still pleased that I am being more consistent (most of the time) and headed down not up
11/08 -
Katrena10 -
Back again. This challenge really keeps me motivated! Keeping my goals for each round pretty low since I've been bouncing a lot.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 17 SW: 224.2
Round 18 SW: 223.6
Round 19 SW: 223.6
Round 20 SW: 221.2
Round 21 SW: 219.6
Round 21 GW: 218.2
Day/Weight/Comment
10/30 - 218.2 - goal already? I have been pretty sick this weekend and not eating much, so.i expect that this will bounce when I'm feeling better. But we'll see.
10/31- 218.0 - still on the downward trend; feeling better today and ate a bit more. we'll see if it holds.
11/1 - 218.4 - a little but of a bounce. Not too bad for eating Chinese food for dinner and not accurately tracking it.
11/2 - 217.0 - All kinds of new lows so far this round. I guess being sick really helps! lol
11/3 - 216.4 - forgot to post yesterday
11/4 - 215.2 - I'm sure this will be higher tomorrow. I didn't do any tracking today because we got engaged!!!
11/5 - 216.8 - Not too much of a bounce. I expect to be drinking lots of water to day.
11/6 - 216.8 - Holding steady right now; I'm OK with this. Gotta get back on track with the exercise.
11/7 - 216.0 - Moving back down. Happy with this.
11/8
9 -
Round 22 posted! Hope to see everyone there!11
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Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.
Day/Weight/Comment
10/29 140.2
10/30 140.6 No exercise for days... getting to the gym and pool today. New start!
10/31 140.4 Did gym and pool. Today: elliptical and no wine!
11/1 141.4 Hellooo sodium from yesterday's chinese lunch. Ate chick and gr beans but only 1/4 cup of rice if that. No exercise but got a wonderful leather coat from goodwill for $12 and toy laptop for grandson for $2. It was a good day. Today, exercise.
11/2 142 Wrong direction here. Did gym workout yesterday but ate some junk. Need to get eating clean and get y butt on ellip.
11/3 141.6 Did 80 min on ellip yesterday. Ate breakfast for dinner so bacon=sodium or I think I would have lost more. Going to pool class today and maybe some gym. Happy Friday, ya'll.
11/4 141 getting better all the time... did pool class yesterday ... today hike or ellip... making turkey/chicken soup with veggies... & tortellini to keep family happy.. I'll just ignore the pasta
11/5 141 Same is ok as I ate some candy my sons bought. Spent an hour or more walking up and down hill through an apple orchard.
11/6 141 Lazy day yesterday, spent it in pj's. Today, going to a a dance/exercise class.
11/7 140.8 Went to dance/exercise class. So much fun. ate clean but quite a few carbs in waldorf salad and salmon patty. Feeling good anywho. I can't believe these 10 days are almost over... again! Have to baby sit today. Maybe some ellip later.
11/8
I believe in my ability to lose weight and keep it off.7 -
SW:192.2
CW: 143.2
GW for R21 :140
UGW: 135
Day/Weight/Comment
10/30 - 143.2 at 5:00 a.m.
10/31 - 143.6 at 5:00 a.m.
11/01 - 143.4 at 5:00 a.m.
11/02 - 142.6 at 5:00 a.m.
11/03 - 142.8 at 5:00 a.m.
11/04 - 142.2 at 5:00 a.m.
11/05 - 142.0 at 6:00 a.m. ...lots of salt today...
11/06 - 143.4 at 5:00 a.m. ...water...water...water today!
11/07 - 142.6 at 5:00 a.m. ...yay!
11/08
Chris9 -
Day/Weight/Comment
10/30 158
10/31 157
11/1 158.4
11/2 158.4
11/3 159.6
11/4 158.4
11/5 157.5
11/6 156..8
11/7 156.8
11/87 -
I really appreciate this challenge!
R21/3 SW 179.6
GW 178 or lower
This is my 3rd full round. I've had very little scale movement since I began these, but I've added in exercise, so I'm not too worried. I have another business trip this round.
On your mark
Get set
Go.....
Day/Weight/Comment
10/30 179.6
10/31 forgot to weigh
11/1 traveling
11/2 traveling
11/3 traveling
11/4 traveling
11/5 - 182.6 - I'm coming out of a business trip. I hardly slept while I was gone, definitely didn't drink enough water, and made decent choices but didn't concern myself with portion sizes at all. Last night I went to bed at 8:30 and slept over 9 hours. Today we have brunch at our BFFs. My goal today is to drink 90 oz of water, get a little exercise in, and foam roll my hips, back, and legs, along with stretching. Back at it. Hopefully this water weight drops quickly.
11/6 179.6 Back to where I started but much quicker this time. Hopefully I can start making some real progress. I've been exercising and the workouts I've been doing are cardio/strength combined, so it's very possible I'll be in a "not much loss" zone for a while as my body composition changes. We'll see.
11/7 178.8 oooooh, I hope this is the start of a nice downward trend. I'm super happy with how fast I got rid of the salt effects from traveling. This number means an actual loss this round, which is great.
11/88 -
Starting weight Jan 2017 112 lbs.
Goal Weight end of 2017: 105 lbs
Almost gave up in Round 20 due to climbing weight, cold mornings and generalized laziness.
Round 20 average weight 108 lbs (ending weight 106.6)
Round 21: goal 106.8 lbs
10/30 107.4 lbs
10/31 108.6 lbs - >2000 Calories - wow, how did that happen? Oh yeah. Darn that exercise and access to candy.
11/1 107.4 lbs
11/2 106.7 lbs
11/3 107.4 lbs
11/4 105.5 lbs - not real (yet)
11/5 oops! I forgot to weigh! Was in a hurry to get my day started. Went well.
11/6 106.8 lbs - real.
11/7 109.1 lbs - not real.
11/88
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