JUST GIVE ME 10 DAYS | Round 21

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5
Round 17 SW: 180.0
Round 18 SW: 180.0
Round 19 SW: 178.5
Round 20 SW: 179.0
Round 21 SW: 179.0

This is going to be tough for me over the next several days with all the Halloween candy. I LOVE Halloween candy!!! So I'm going to have some but limit myself.

Goal: 178.0
Ultimate Goal: 128

10/30 178.5
10/31
11/01
11/02 180.5 Ugh. Waaaaaay too much Halloween candy. Today I had a scare at the doctors office. My BP is normally 106/64 or so. Today it was 152/96!!!! They took it again and it was 132/80 which is still high for me. I need to make better choices in my eating, and consistently workout. I don't know if all the extra sugar I have been eating contributed to it being higher, but regardless, I need to get myself under control.
11/03
11/04
11/05
11/06
11/07
11/08

Days without binge eating: 40

cpanus

SW:192.2
CW: 143.2
GW for R21 :140
UGW: 135

Day/Weight/Comment
10/30 - 143.2 at 5:00 a.m.
10/31 - 143.6 at 5:00 a.m.
11/01 - 143.4 at 5:00 a.m.
11/02 - 142.6 at 5:00 a.m.
11/03
11/04
11/05
11/06
11/07
11/08

Chris

lettucebug

I'm in for another round!

SW: 227.6lbs (Sept 30th 2017)
Last day R18: 227.4lbs
Last day R19: 224.8lbs
Last day R20: 225.4lbs

First WG: 170lbs
Final WG: 135lbs

CW:227.4lbs

Round 21



Day/Weight/Comment
10/30: 227.4lbs walked and took the stairs
10/31: 226.0lbs walked a bit
11/1: 227.0lbs not an accurate weight, I ran out of the house this morning, weighed myself after eating breakfast and lunch. Did a lot of walking today, took the stairs. Didn't make it to the gym but will go tomorrow morning.
11/2: 225.6lbs cleaned around the house. Still no gym, will go in the morning, take a walk tomorrow as well. Will make a meal plan for the weekend and next week.
11/3:
11/4:
11/5:
11/6:
11/7:
11/8:

Total WL:

40lbslighter

Gaia85 wrote: »

Unable to get 64 oz or meet fiber goal. I really struggle with water, fiber and protein goals. Fingers crossed for a dip tomorrow!

I also find it difficult to meet fiber goals on lower calorie/exercise days. On 1250 calorie days, fiber is nearly impossible for me to get in. Reluctantly, I have resorted to taking fiber supplements.

However, I've been doing great on water intake since downloading "Water Drink Reminder" app. It sends reminders throughout the day, sets goals based on body weight (or set your own), and tracks progress. There's also Plant Nanny - more game-like, you have to log enough water to keep your plant alive and earn upgraded pots and seeds.

Water is our friend!!

Pepsab

Pepsab wrote: »

I skipped the last one so ready to get back into it. I would love to lose 2kg in this time so i can officially say ive lost 10kg.

sw- 106.5kg
gw- 75kg
cw- 98.5kg


10/30 - 98.4kg Monday today Im well ahead of the rest of you since im NZ time.

10/31 - 97.8kg I did 20 minutes on the elliptical today. Trying to slowly increase my exercise every day.

11/1 - 98.4kg No exercise today and had some chocolate so slightly over calorie goal.

11/2 - 97.8kg 20 minutes on the elliptical today and i had mc donalds but within my calorie goal.

11/3 - 98kg
11/4
11/5
11/6
11/7
11/8

cjsacto

MFP Starting 2012: 201
MFP Starting 2017: 184

Round 16 SW: 175
Round 17 SW: 173.5
Round 18 SW: 173
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167

10/30: 167.0
Had a dr appt today, just routine, was hoping she'd notice or comment on weight loss but nope. Nice relaxing day otherwise.
10/31: 166.5
My lowest yet, but I've seen it four (five?) times now. I'm ready to move on.
11/1: 165.0
Today the magical scale showed 163, 164, 165. I'll take it, but doubt it's for real. On my feet all day working an event, lots of standing and walking back and forth. Brought my own food so I didn't buy from vendors or try snackies in the break room. Drank lots of water, practically perfect on macros. No added sugar.

11/2: 165.0
Worked very late, got home at 11. Under ate today and not enough water.

11/3
11/4
11/5
11/6
11/7
11/8

milananikula

Round 21

Day/Weight/Comment
10/30: 58.4 kg
10/31: 59.2 kg
11/1:   58.7 kg
11/2:   58.7 kg
11/3:   58.7 kg
11/4
11/5
11/6
11/7
11/8

rsamuelsgold

SW = 213.8
Highest: 215.4
Goal 1: 205
R19 Goal = 208✅ R21 Goal = 205

GW 2017 =175
END R13 = 212.9 ✅
END R14 = 211.2 ✅
END R15 = 210.1 Avg = 212.2 HW = 214.5 LW = 209.7
END R16 = 209 Avg = 209.7 HW = 211.2 LW = 209
END R17 = 209.9 Avg = 209.7 HW = 210.5 LW =207.9
END R18 = 211.4 Avg = 210.1 HW = 211.4 LW = 209.
END R19 = 207.2✅


Day/Weight/Comment

30/10 // 210.5
31/10 // 210.5
1/11 // 209.6
2/11 // 209 //
3/11 // 208.8

christschild2

Bump

gonnabe120

Goal for this round: 72.5kg
Height: 5’5
SW: 73.9
UGW: 55kg

Day/Weight/Comment
11/01 - 73.9. I know I’m starting late but I’ve decided that this my month. No going back cos I’m tired of repeating the same circle over and over again. This is my final before, so help me God.
11/02: no scale
11/03: 75.3kg: I don’t know what’s happening but I’ve been eating well and drinking a lot of water. Guess I’ve to start tracking my foods.
11/04
11/05
11/06
11/07
11/08

susanbenita

SW (March 2017) - 191
GW - 134
53 yr old female, 5ft 5.5"

R19 SW 185
R20 SW 185.6
R20 EW 184.4


Day/Weight/Comment
10/30: - 185.4
10/31: - 185.2 C'mon!
11/1: - 185.8 *sigh
11/2: - 184.6 - yaay!
11/3: - 184.6 - half-way. I must keep up the momentum.
11/4:
11/5:
11/6:
11/7:
11/8:

Mini-goal for this round: 183

PrincesseAly23

Weight: 201 Lbs on March 14th 2017
R14 HW 198.2 LW 192.6 Total weights Average: 194.9
R15 HW 195.4 LW 191.8 Total weights Average: 193.7
R16 HW 194.6 LW 190.8 Total weights Average: 192.8
R17 HW 192.5 LW 190.8 Total weights Average: 191.7
R18 - I followed the thread but didn't record my weights as I had no access to a reliable Scale
R19 - HW 192.2 LW 190.4 - I Can't record Average as I didn't post for 1/2 of the days
R20 HW 189.8 LW 187.4 Total weights Average: 188.9

Last round I FINALLY made it out of the 90's for the first time in nearly a year and a half! This time I have TOM so my I'm going to take it slow and not have my expectations too high.

Goal for this round: Stay in the 80's and try to see 186.0

Weight on Oct. 29th: 188.6

R21 (8th Round for me)

Day/Weight/Comment
10/30 - 189.0
10/31 - 188.6 A little better, but TOM still visiting.
11/1 - 189.8 Yikes! Moving in the WRONG direction. This is the result of one really naughty meal. I'm bloated and feeling yucky and regret it, so I'll do much better today!
11/2 - 189.4 A bit of the bloating gone. Hopefully by tomorrow I'll be back to where I should be.
11/3 - 188.8 OK. This is better. Back on track!
11/4
11/5
11/6
11/7
11/8

candchughes

Goals are - log all calories daily
Exercise 6 days a week

R21 is my first round
40 yrs old
Height 5'4.5"
SW: 193.0 lb
GW for R21 : 191.0 (lose 2lbs)
UGW: 140

Day/Weight/Comment
10/30 - 193.0 lbs - excited to do this challenge and praying I last the round!
10/31 - 192.4 lbs - no exercise routine yesterday because I did gardening which was very active and tiring.
11/01 - 191.6 lbs - really pleased with that. I'm staying on track so far - logging cals and working out.
11/02 - 192.0 lbs - I was a little 'picky' yesterday! Confident it will come down again tomorrow. Mostly on track.
11/03 - 192.0 lbs - it will come down tomorrow. I was under a little yesterday. Still working out
11/04
11/05
11/06
11/07
11/08

MaryQueen26

SW: 170
GW: 135

Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0

Day/Weight/Comment

10/30: 158.0 Very happy to see this number again! Not sure what today will bring. Maine got a crazy storm. No power, schools closed, work closed, roads closed, power lines down everywhere! It could be days without power. We have a generator though so hopefully sticking with plan as much as possible!

10/31: 158.0 Still no power and estimates are it might be Saturday before we get it! Our road has at least 6 trees hanging/down on power lines. I was bad last night and consumed too much alcohol. Kicking myself for the hangover today. A good reminder why I don't do that anymore! Back to business tomorrow!

11/1: 157.2 We got power back this evening! No candy temptations yet. Our town postponed trick or treating to Friday due to downed lines everywhere.

11/2: 158.2 Expected fluctuation. Had dinner at my in laws last night before getting our power back. Salty and carbs with a small dessert. Didn't enter it into MFP. So happy to get back to semi normal life today. Still no school for kids but I can use the treadmill today. W5D2 of C25K today!

11/3: 158.0 TOM started. Nice number to see considering this! Our trick or treating will be tonight so hello influx of candy! Will try to plan for a few pieces and continue to moderate. Looking forward to the weekend after this wild week.

11/4
11/5
11/6
11/7
11/8

Calimackey

Day/Weight/Comment
10/30 140.7
10/31 140.7
11/1 140.5
11/2 140.7
11/3 141.5
11/4
11/5
11/6
11/7
11/8

mmccool719

Just starting this whole MFP app. Starting weight 158, goal weight 135 by mid February. I am inconsistent with small will power. Hoping for accountability here! R21 goal is 154.
10/30 158.2
10/31 158?
11/1 158?
11/2 158.8 this morning which is really my official start wt, only found this group yesterday and “guesstimated” the 158. MFP has me at 1200 cals per day which may be a little low for me, but I’m willing try! Alcohol is my downfall.
11/3 158.4, hey at least it’s the right direction! I’ve had at least 40oz water daily and have committed to 30 minutes of exercise (walking or Beachbody) 3-4 times per week. Also mostly chicken, fish and veggies. TGIF!!
11/4
11/5
11/6
11/7
11/8

ajadorsey

R21 starting weight 167.4
Goal weight this round:165
Final goal: 145

Jumping in late. Missed the last 2 rounds because of a broken scale and now right back to where I started a few rounds ago

Here we go again. Back to water and tracking.

Day/Weight/Comment
10/30
10/31
11/1
11/2 167.4
11/3 165.4 good workout yesterday and watched my carbs last night.
11/4
11/5
11/6
11/7
11/8

texasfarmer

Starting MFP weight 223
10-29 weight 171.6

Round 21 - CGW - 169 (2.6 pounds)

10/30 - 171.6 - Happy with this weight. No gain overnight.

10/31 - 171.4 - A loss is a loss is a WIN! Staying focused and working hard. Off to the gym to run and lift.

11/1 - 171.6 - Yuck!!! Hanging in there.

11/2 - 172.4 - Ouch! And that's what happens folks when you don't work the plan as you should. I own it and I'm really mad at myself for giving up on me. Today is a new day and new mindset. I expect good results tomorrow.

11/3 - 172.4 - Well I got nothin. Off to run a few miles and lift weights.

Good luck everyone. Remember, only YOU can make this happen!

cyranda63

R2 SW 221________________R12 SW 196.8
R3 SW 217.4______________ R13 SW 194
R4 SW 215________________R14 SW 193
R5 SW 212________________R15 SW 190.6
R7 SW 208.4______________ R16 SW 189
R8 SW 204.4 ______________R17 SW 188.2
R9 SW 203________________R18 SW 188.2
R10 SW 203_______________R19 SW 188
R11 SW 200.2_____________R 20 SW 186.8

R21 SW 186

Very happy to start another round with all you great people!
Cyranda

Day/Weight/Comment
10/30 - 185.2 Great way to start!
10/31 - 185.2 Stay away from Halloween candy!
11/1 - 185
11/2 - 184.8
11/3 - 185
11/4
11/5
11/6
11/7
11/8

ineedtomakethiswork

Day/Weight/Comment
10/30 starting weight 162.0 First day of tracking again in quite a while. I know it works....just need to get back to it and start being more active.
10/31 162 Tracked everything yesterday and today….getting back to being accountable again. I was hungry several times today, but resisted for the most part because I knew what I had left for calories and also tried to make good choices when I felt I couldn’t hold out.
11/1 161 Old fashioned scale…..so need to see the needle actually move to know that I have lost. Plan to keep on tracking as I need to and not mindlessly eating when I get home from work.
11/2 161 Yesterday was a really hungry day….held off and stayed within my range including activity…weekend coming up will be difficult.
11/3
11/4
11/5
11/6
11/7
11/8