JUST GIVE ME 10 DAYS | Round 21

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Replies

  • michy84
    michy84 Posts: 342 Member
    Day/Weight/Comment

    10/30 131
    10/31 129
    11/1 129.5
    11/2 128.5
    11/3 129.5
    11/4 129.5
    11/5
    11/6
    11/7
    11/8

  • ehseeker
    ehseeker Posts: 515 Member
    edited November 2017
    Back again! I started midway through Round 2 at 153.9 on 4/29. For this round I'd like to get below and stay below 140. Started at 162 something back in early March so I'm down over 20 pounds. I am aiming to reach goal of 132 before New Years.


    Day/Weight/Comment
    10/29 140.2

    10/30 140.6 No exercise for days... getting to the gym and pool today. New start!
    10/31 140.4 Did gym and pool. Today: elliptical and no wine!
    11/1 141.4 Hellooo sodium from yesterday's chinese lunch. Ate chick and gr beans but only 1/4 cup of rice if that. No exercise but got a wonderful leather coat from goodwill for $12 and toy laptop for grandson for $2. It was a good day. Today, exercise.
    11/2 142 Wrong direction here. Did gym workout yesterday but ate some junk. Need to get eating clean and get y butt on ellip.
    11/3 141.6 Did 80 min on ellip yesterday. Ate breakfast for dinner so bacon=sodium or I think I would have lost more. Going to pool class today and maybe some gym. Happy Friday, ya'll.

    11/4 141 getting better all the time... did pool class yesterday ... today hike or ellip... making turkey/chicken soup with veggies... & tortellini to keep family happy.. I'll just ignore the pasta
    11/5
    11/6
    11/7
    11/8
    I believe in my ability to lose weight and keep it off.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    susanbenita wrote: »
    ...
    11/4: - 184.4 - excruciatingly slow ...

    ain't it tho' -- but I guess that's reality. Don't let it get you. We must all learn to be the tortoise not the hare. And it sucks. But, just to add one more metaphoric cliche, the game is worth the candle.
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,839 Member
    Leroyoliver wrote: »
    ...
    11/1 - 151.4 (tons of steps!)
    11/2 - 150 I like this!!!!
    11/3 - 152
    11/4 - 153.4 what’s going on?! Uhg.
    ...

    Could be a bit of salt, could be different exercises, could be all sorts of things that cause those up bounces. If you eat at a calorie deficit over the long haul you WILL lose weight. It's just that a graph of weight loss looks like a misshapen ball bouncing down uneven steps.
  • treshia1
    treshia1 Posts: 28 Member
    Weight Challenge R21
    Day/Weight/Comment
    10/30 …..235.4
    10/31……233.8
    11/1…….234.2
    11/2……..232
    11/3……..232.8
    11/4…….233.4
    11/5
    11/6
    11/7
    11/8
  • quiltingjaine
    quiltingjaine Posts: 6,265 Member
    JUST GIVE ME 10 DAYS Round 21

    Female 5’1” Age 67 y 8.5 m
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel no scale part of the time
    Weight on 1/17/17 174.5
    SW Rnd 7 167 AW 165.8
    SW Rnd 8 168* AW 166.1
    SW Rnd 9 164.5* AW 165.5 SW Rnd 10 167 AW 165.3
    SW Rnd 11 163 AW 163.5
    SW Rnd 12 162.5 AW 160.2
    SW Rnd 13 159.5 AW 159.1
    SW Rnd 14 158.5 AW 158.9
    SW Rnd 15 158 AW 157.25
    SW Rnd 16 156 AW 155.9
    SW Rnd 17 155.5 AW 156.5
    SW Rnd 18 157.5 AW 156.15
    SW Rnd 19 155.5 AW 155.6
    SW Rnd 20 155.5* AW 155.3
    SW Rnd 21 154.5

    Day/Weight/Comment
    10/30 153 Whoo hoo!! Yesterday’s weight was 154.5. What a difference drinking my water has made!
    10/31 152
    11/1 152.2 Had a really salty dinner last night so I’m good with this.
    11/2 152
    11/3 152
    11/4 151.5
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    Ultimate goal - 140
    R21 Goals: eat well, clean & mostly healthfully, walk an hour most days. Focus on the long view and be patient.
    5'3", 64 yrs.
    Weight 2/2016 - 218
    Lost 68#, regained 12 (to 156) on metabolism reset. Time to slowly drop the last 15!
    R15 end weight 151.2
    R16 end weight 151.4
    R17 end weight 151
    R18 end weight 150.4
    R19 end weight 149.6
    R20 end weight 149.3

    10/30 - 148.8
    Interesting (in a good way!). I ate about 200 over my goal yesterday, but most of it in a big lunch out, which no doubt meant more sodium. I had no dinner, but a Kind bar and, late in the evening, a cinnamon raisin English muffin with peanutbutter. I more and more find that eating a big lunch (or breakfast, actually) and then nibbling a few hundred calories later works better for me than "normal" meals. Can't do that every day (hard to get the hubster to go for big lunches at home), but it would be interesting to try a full couple of weeks eating that way to see what happens. Anyway, always nice to start a new round with an encouraging drop! Good luck to all of you!

    10/31 - 148.8
    Happy Halloween! It's a scary day with all the goodies around -- I'm allowing myself one small Butterfingers from the trick-or-treat supplies. I plan to nibble and savor it. Otherwise pushing protein, whole-grain carbs, healthy fats, and lots of water. Planning a long walk this afternoon before the rain arrives. Have a great day, all!

    11/1 - 149
    Okay, I had 4 of the little Butterfingers, not 1, and they tasted great! :-) I ate a bit more than usual otherwise as well and I think I'm retaining water, so not surprised. But I happily think I'm firmly in the 40s now, so that's good.

    11/2 - 149.1
    I expected this (or more), and know a lot of it is water. I had a little splurge last night - spinach feta pretzel at Barnes & Noble and a couple of cookie samples. Also had mac & cheese for dinner, and I'm always up a bit after that. Back on track today and going forward.

    11/3 - 149
    Slowly, slowly, down we go....maybe I'll get to the 8's this round, but if I stay right here, that's okay, too.

    11/4 - 141.9
    Sodium. I went out for lunch yesterday and had a reuben and sweet potato fries, so I know I had a lot of salt. I wasnt hungry for dinner, but had a snack later. I went slightly over my goal, but not enough to gain anything but water. Tomorrow!

    11/5 -
    11/6 -
    11/7 -
    11/8

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