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I eat around 1200 around weekdays, then on weekends it goes up to 2000 or more than that. I find it hard to stay under 2000 on weekends as its family time, going out , eating. Plus I have sedentary lifestyle. I sit at home work on my comp or study !! so I focus on weekly average rather than day to day calories intake. I…
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24 years old, love music , fashion and harry potter :smile:
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you will do it. I ate thrice the amount I am allowed to eat . I am feeling so guilty today. I did not exercise as well last week. But its time to recommit to myself. I will do it .
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Losing that kind of weight is really unhealthy within the span she is hoping to lose. However she can easily lose 25-40 pounds by November while eating carbs, fats and protein. Exercising and calorie counting , that is it. Also food with high fiber content keeps stomach healthy, prevents bloating which is absent in high…
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yes this is my second weight loss journey. I felt guilty in the beginning about letting myself get to this point where I have to lose all this weight again. I had worked so hard and at my thinnest . but That was my mistake I focused on losing weight than being healthy . this time I don't want to get thin . I want to be…
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I am 24, feel free to add.
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game of thrones...Jane the Virgin, Mindy project, new girl. middle , modern family, house of cards, 2 broke girls, Mad Men , Orange is the New Black, sherlock, Hannibal, Middle, Friends, Big bang theory......
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Ditto happened to me as I like weighing myself everyday. I think I will try this , though its hard not to weigh myself everyday
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Ditto happened to me as I like weighing myself everyday. I think I will try this , though its hard not to weigh myself everyday
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I know the term 'clean eating' is an ambiguous term . It means different to different people. When I say I eat clean I mean I try to stay away from refined starch, sugar, unhealthy saturated fats. I rely a lot on cooking my own food at home, eating healthy fats , vegetables, fruits, pulses legumes and protein. Clean Eating…
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it was around 2500 . I generally eat 1200 per day. Was my bday :smile:
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I have eliminated such food items. Its the occasional craving. I don't feel yuck eating it. I feel yuck after eating it.
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You look amazing both before and after , great sense of style. I have 50 to go. Add me
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My weight loss journey is almost like yours minus the hubby and baby though I would want one (hubby). I lost around 80 pounds 5 years back by exercising and eating healthy but now I am in my 180s. I started at 200, two months back. I am glad I lost some weight but have around 50 pounds more to go. I need all the support…
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Add me ...new here as well, need some motivation
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If that routine helps you then why not. I wake up at 5 and exercise from 6 am to 7 am . If getting up this early is natural to you and fits your time and everything else that you do than this is what you should follow. However I must admit that I feel very sleepy by 12 pm . But I work out in an open air gym , I love the…
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Gosh , I crave donuts now !
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I am a binge eater, mostly when my emotions fluctuate. I would binge late night when everybody is off to sleep. It included chips, bread, leftover even fruits. I just needed to stuff my mouth and watch some movie while binging so that i can shut off my mind and mechanically eat until I feel sick. The entire day I would eat…
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Heya, I recently started using MFP. I have 65 pounds to lose. I live in India. This is the first time I am using something like MFP. Hope we all reach our goals
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for today 15/3 exercise for 30 mins read the newspaper Study for at-least 4 hours
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Starting weight: 88 kg 12 week goal weight: 76 kg Physical Goal: Exercise 6 days a week , strength and cardio Nutritional Goal: eat healthy, avoid white carbs Study Goal : Finish entire exam syllabus
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Name: Puja Age: 23 Height: 5'5 Start Weight (1st March): 198 Goal Weight (1st April): 188 1st March: 198 8th March: 196 15th March: 194 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:
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hey! I am from India.
