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Thanks! I had no idea that GNC did samples or that Whole Foods did single packets. I've never wanted to pay for a tub and not like it. I'm definitely going to look into trying some samples. :)
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You can do it! Sofa has definitely been proven to be a diet and health hurdle for some and if you feel like it's setting you back, you should go for giving it up. I do the seltzer and occasional soda if we go out for lunch or something and it works for me. I have some family members who are addicted to soda and I see how…
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Sorry I meant pea powder
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The protein powder looks interesting...can anyone chime in about what the flavor is like? I'm thinking shaking it into an Odowalla type drink could be a good breakfast or snack?
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I should look into some bean salad type of things. That's a good idea. Thx.
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Eating meat is very helpful in meeting protein goals...I try to include it in dinner as often as possible. I struggle more with quick breakfasts and small snacks between meals (I do better if I eat a small snack in the morning and afternoon). Those times when I'd like to grab a handful of nuts or a yogurt. It just doesn't…
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I'm in the same boat. I feel really committed this time, but I've lost and gained the same 20 lbs like 3 times since my son was born. He's only 3. :/ Sometimes I feel like it's out of my control...like if I can't get enough sleep, I have a lot of stress at work or one of my kids gets sick and throws the routine off. BUT I…
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Thank you! What do I do with the protein powders? Just add them to water or cook with them. I have used the Cliff bars in the past but I sort of get off track when I eat them because they're so sweet...seems to weaken my will power. Also, haven't heard of Natto...I'll have to look into that.
