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Cleanse question
Ok now I know this is a frequently discussed topic to the point of over-discussion...if my question has been asked, please be kind... When I walk on the treadmill, I often watch documentaries about nutrition &/or exercise. I've heard several seemingly intelligent folks discuss the benefits of cleansing for overall health,…
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I'm finding CICO to be...
Empowering I've always heard that I'd feel so great if I was in control of my relationship with food. For some reason, that always brought visions of white knuckling it through cravings and going to bed hungry but "victorious" every night lol. Now I'm feeling in control because I am eating what I want, in appropriate…
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Protein ideas? no nuts, shellfish or milk protein :/
Hi all, I am allergic to milk protein, shellfish and nuts. I feel great when I lean towards low carb, higher protein & lots of fresh veggies but ultimately get bored of chicken, hummus, tuna & eggs. If anyone can share meal or snack ideas with high protein that happen to fit into those parameters I'd be grateful! :) Quick…
