Lurchie

I eat egg whites because I have to watch my cholesterol. 2 whole eggs pretty much max out my cholesterol for the day. Also, eating egg whites allow you to eat 4 times as much for the same caloric value.

I didn't say there was anything wrong with carbs, I just said they tend to be higher in calories than you might expect. Most people who eat a western diet eat way more breads and cerals than they should (see ye olde food pyramid) I agree with your comment about portions, but if you are watching your calorie intake,…

I am a carbophile and am looking for viable lower calorie substitutes. Contrary to the cliche, I could indeed live on bread (and cereals) alone. I'm looking forward to trying the broccoli slaw option - I love broccoli to begin with, and i love pasta - win win.

Real pasta is really high in carbs and a good way to max out your calories very quickly. Rice is the same way. Surprisingly high in calories.

You are absolutely not alone. I've been dealing with anxiety and depression for most of my adult life. I finally overcame the stigma and got help through meds about 7 years ago and I am SO much happier. I am very familar with the early morning panic attacks . . .they are awful. My best advice (for what it's worth) is . .…