VickiLogan11 Member

Also need to add in something else for core.

Interesting question. I am fitter than I have ever been in my life. Have muscles in my 40's that I have never seen before. But whether I actually class myself as fit or not, I do not know haha.

Love my fitbit charge HR. I like the challenges with friends :) Very useful is that it syncs with mfp.

Can I add jgnatca please :) Lots of advise.

Keep going as normal. Everyone does it once in a while :)

Sorry I've not explained myself well. I'm watching calories like we all do here :) I've been Strengh training since the profile pic and put 8lbs on. My eating habits had slipped a bit as I wasn't logging so I don't know whether the weight gain is good or bad. I'm eating about 1850 calories a day at the minute and maybe…

Yes, why ?

Thankyou. Just having a look now :)

Thankyou for the replies. Some great ideas for me to try here :) Love red peppers & the oatmeal sounds delicious too.

Sorry posted before finished. Thanks for the reply. Family don't like veg & not keen on fruit. I love fruit & veg.

Hi I'm watching calories. There not l

I would prefer gym for the company but I do at home as I can have it done without traveling. Saves money too.

I like strong curves :) it's a great book.

Yuck Spinach smoothie

English :)

Thanks for the helpful replies. Unscheduled rest day it is :)

Update I did feel same thing in my other quad last night but not as bad. Could it be doms ? Didn't think that was usually a sharp pain but may be wrong. Thanks in advance :)

Good point Kiki. Step is set at highest so that's a great option. My other quad twinged early although not as bad but same type of burning stabbing pain so could it possibly be doms ? Thought that was more of an achey pain than sharp. Thanks

Thankyou both

Thankyou. I can still cycle though, right ? As long as it's pain free ?

Tomatoey I feel fine with the programme and don't feel like it is wearing me out. Obviously I found some excersizes tough but that's the point I think. Thankyou for your speedy replies :) I appreciate it !

It's just one leg rabbitjb. Thankyou

Thankyou for all the replies. It's been very interesting reading through your posts :)

Morning cardio which I could do fasted was my thoughts.

Thanks Hendrix. I was thinking SL was everyday. Need to look at it closer lol.

Thankyou. Could I do Day 1 workout A Day 2 workout B Day 3 workout A Day 4 workout B Day 5 workout A Day 6 workout B Or is that a really dumb question lol. Like I said I've no knowledge of the programme yet but have it downloaded to my phone. There isn't much info on there tbh. Thanks again.

Sorry I've no knowledge of the SL yet. Could you not do 6 days and a rest day ? Thanks in advance.

I do strong curves 3 times per week. Cardio ( bike riding usually ) or HIIT 3 days. With a bit of extra cycling thrown in for good measure.

I think this is what I'm wanting too although I don't fully understand recomp :) Thanks for all your replies.

Wow thankyou. So much info for me to digest. It's true I'm looking for a new goal and also true I'm still hung up on the numbers on the scale. It's hard not to be when we all work hard to get to our 1st goal. My clothes don't feel tighter at top end of my range and there is a chance I am starting to build muscle as I…