reecej333 Member

I'm at a very similar stage to you in terms of gaining weight and bulking etc. I have found that the best method is to consume 35mg of Creatine every day for a month then come off for a month and in the month that you are off, you must ensure you get the same amount of creatine but from food alone. This is difficult, but…

zzzzzzzzzzzzzzz. Correct me if I'm wrong, but after taking everything into consideration and analysing the situation fully a number of times, I don't believe ANYONE was asking you for your opinion. Bore me later with your jokes. (wheels is saggy)

With my metabolism being so high, I really can't see myself putting on any fat at all. I'm hitting just over 4000 calories a day now. @Wheelhouse15‌

Thanks for the advice lads. Just to confirm, a progressive load training program is where you consistently increase weight?

I'm looking more for advice on training regime/splits rather than nutrition. However, thanks for your help.

Thanks for the serious response. I lift heavy 5-6 times a week for around an hour in a fairly well equipped gym. I was purely wondering what training regime/split was the most effective for building mass.

@_sambaxter‌

Just that simplistic yet minimalistic look whilst adhering to the color scheme.

6ft 1. 76kg (168 pounds). Active.