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I'm at a very similar stage to you in terms of gaining weight and bulking etc. I have found that the best method is to consume 35mg of Creatine every day for a month then come off for a month and in the month that you are off, you must ensure you get the same amount of creatine but from food alone. This is difficult, but…
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zzzzzzzzzzzzzzz. Correct me if I'm wrong, but after taking everything into consideration and analysing the situation fully a number of times, I don't believe ANYONE was asking you for your opinion. Bore me later with your jokes. (wheels is saggy)
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With my metabolism being so high, I really can't see myself putting on any fat at all. I'm hitting just over 4000 calories a day now. @Wheelhouse15
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Thanks for the advice lads. Just to confirm, a progressive load training program is where you consistently increase weight?
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I'm looking more for advice on training regime/splits rather than nutrition. However, thanks for your help.
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Thanks for the serious response. I lift heavy 5-6 times a week for around an hour in a fairly well equipped gym. I was purely wondering what training regime/split was the most effective for building mass.
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@_sambaxter
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Just that simplistic yet minimalistic look whilst adhering to the color scheme.
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6ft 1. 76kg (168 pounds). Active.
