Putting on serious mass
reecej333
Posts: 11 Member
What is the best training regime to put on some serious muscle mass?
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Replies
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Lift progressively, eat, rest, and use patience. It doesn't happen over night.
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Any program that has a progressive overload component, and that you follow consistently. As someone who is a beginner or less experienced though, you'd be better of following a program with linear progression probably as you'd be able to progress strength more rapidly.
Check out Stronglifts or Starting Strength.0 -
what chief and LOL said...0
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Lots of shakes0
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Wrangler0005 wrote: »Lots of shakes
Do you mean like on a power plate? Because the OP asked about training regimes, not nutrition (on which, your advice is not the best either).
OP: what the other guys said.
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Train big, eat big and sleep big0
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Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.0 -
Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.
You success might reflect the attention to detail you put into this thread.
Word.
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Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.
You success might reflect the attention to detail you put into this thread.Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.
You success might reflect the attention to detail you put into this thread.Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.
You success might reflect the attention to detail you put into this thread.
Just that simplistic yet minimalistic look whilst adhering to the color scheme.
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Might be easier for him to google it. Lol0
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Minimalist effort yields minimal results so if you want better answers start with better questions and provide better info.0
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Wheelhouse15 wrote: »Minimalist effort yields minimal results so if you want better answers start with better questions and provide better info.
Listen here buddy, I'm just looking for some general advice without giving my life story. I've given basic information which has more than fulfilled the resources people need to give a little advice. So if you haven't got any useless advice, then don't comment, pal.
I'm not your buddy so drop the attitude of you come asking for help.0 -
Springfield1970 wrote: »
6ft 1. 76kg (168 pounds). Active.
You left out your age and maintenance calories. That's why people are asking for more details.
You're not going to find better trainers or mentors than the guys/gals here so make friends and get onboard.
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_sambaxter wrote: »Woah wheelhouse15 who asked you to pipe up.
If you want to adhere to minimalistic yet simplistic colour scheme then diet Pepsi and cucumber are honestly the gods of building a strong frame and serious mass.
Ignore the haters man, they'll only try and put you down and not let you realise the potential you really have. Try to start with 3/4 cucumbers a day and a bottle of diet Pepsi and let me know how it goes.
I'm here for anymore advice if you need it mate, good luck!!
Ah, trolling thread. Got it.0 -
Stronglifts is good. Assume you have access to a decent gym? You say you are active, what activities do you participate in and how often a week?0
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_sambaxter wrote: »Woah wheelhouse15 who asked you to pipe up.
If you want to adhere to minimalistic yet simplistic colour scheme then diet Pepsi and cucumber are honestly the gods of building a strong frame and serious mass.
Ignore the haters man, they'll only try and put you down and not let you realise the potential you really have. Try to start with 3/4 cucumbers a day and a bottle of diet Pepsi and let me know how it goes.
I'm here for anymore advice if you need it mate, good luck!!
And you are? Please take your friend and your nonsense back to whatever play ground you came from. Try Misc they'll love you, honest.
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