Putting on serious mass

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reecej333
reecej333 Posts: 11 Member
in Goal: Gaining Weight and Body Building
What is the best training regime to put on some serious muscle mass?
«1

Replies

  • Chieflrg
    Chieflrg Posts: 9,097 Member
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    Lift progressively, eat, rest, and use patience. It doesn't happen over night.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    Any program that has a progressive overload component, and that you follow consistently. As someone who is a beginner or less experienced though, you'd be better of following a program with linear progression probably as you'd be able to progress strength more rapidly.

    Check out Stronglifts or Starting Strength.
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    what chief and LOL said...
  • Wrangler0005
    Wrangler0005 Posts: 5
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    Lots of shakes
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Wrangler0005 wrote: »
    Lots of shakes

    Do you mean like on a power plate? Because the OP asked about training regimes, not nutrition (on which, your advice is not the best either).

    OP: what the other guys said.
  • alesso15
    alesso15 Posts: 1
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    Train big, eat big and sleep big
  • joshuabangean
    joshuabangean Posts: 1
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    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?
    I would suggest go every other day for 45min to an hour and work compound movements high intensity and little rest push day pull day legs repeat :)
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

  • reecej333
    reecej333 Posts: 11 Member
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    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
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    MrM27 wrote: »
    reecej333 wrote: »
    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.

    You success might reflect the attention to detail you put into this thread.

    Word.

  • reecej333
    reecej333 Posts: 11 Member
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    MrM27 wrote: »
    reecej333 wrote: »
    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.

    You success might reflect the attention to detail you put into this thread.
    MrM27 wrote: »
    reecej333 wrote: »
    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.

    You success might reflect the attention to detail you put into this thread.
    MrM27 wrote: »
    reecej333 wrote: »
    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.

    You success might reflect the attention to detail you put into this thread.

    Just that simplistic yet minimalistic look whilst adhering to the color scheme.
  • Zuidz
    Zuidz Posts: 15
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    Might be easier for him to google it. Lol
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
    edited February 2015
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    Minimalist effort yields minimal results so if you want better answers start with better questions and provide better info.
  • Wheelhouse15
    Wheelhouse15 Posts: 5,575 Member
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    reecej333 wrote: »
    Wheelhouse15 wrote: »
    Minimalist effort yields minimal results so if you want better answers start with better questions and provide better info.

    Listen here buddy, I'm just looking for some general advice without giving my life story. I've given basic information which has more than fulfilled the resources people need to give a little advice. So if you haven't got any useless advice, then don't comment, pal.

    I'm not your buddy so drop the attitude of you come asking for help.
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    edited February 2015
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    reecej333 wrote: »
    Springfield1970 wrote: »
    reecej333 wrote: »
    What is the best training regime to put on some serious muscle mass?

    Let's start at the very beginning.

    What is your calorie maintenance figure?

    What is your height weight age and activity level?

    6ft 1. 76kg (168 pounds). Active.

    You left out your age and maintenance calories. That's why people are asking for more details.

    You're not going to find better trainers or mentors than the guys/gals here so make friends and get onboard.

  • reecej333
    reecej333 Posts: 11 Member
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    @_sambaxter‌
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    image_25921_original_X_450_white.jpg
  • auddii
    auddii Posts: 15,357 Member
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    _sambaxter wrote: »
    Woah wheelhouse15 who asked you to pipe up.

    If you want to adhere to minimalistic yet simplistic colour scheme then diet Pepsi and cucumber are honestly the gods of building a strong frame and serious mass.

    Ignore the haters man, they'll only try and put you down and not let you realise the potential you really have. Try to start with 3/4 cucumbers a day and a bottle of diet Pepsi and let me know how it goes.

    I'm here for anymore advice if you need it mate, good luck!!

    Ah, trolling thread. Got it.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Stronglifts is good. Assume you have access to a decent gym? You say you are active, what activities do you participate in and how often a week?

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