Replies
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In the same boat as you mate just under 12 stone 11 10 to be exact want to get to 16 stone but struggle gaining weight currently eating 4500 kcals a day and slowly gaining weight like 1 pound a week if I'm lucky :D
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Sun pat ftw simple quality and no stupid oil to mix in
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I will settle this and tell you the best protein powder with good taste high calories and high protein content with quality is optimum nutrition pro complex gainer double chocolate tastes amazing
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Great machine I krush up 3500kcals in this baby every day I use it to mix my protein shakes with oats and peanut butter it's an absolute monster
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Pro complex gainer
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Optimum nutrition double chocolate 650+ kcals a serving helps me hit the 3500kcal mark every day
