qnewstart Member

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• Figures. Why should this be easy?

  in Strength exercises Comment by qnewstart February 2015
• How else can you tell how much you burn during strength training? Is there a better way?

  in Strength exercises Comment by qnewstart February 2015
• I wear my Heart rate monitor during strength training. It gives a better estimate.

  in Strength exercises Comment by qnewstart February 2015
• I recall a sponsor at OA saying that as long as you have the calories leftover it was okay to ear them at off hours. This was when I was working long hours and wanted to snack.

  in Strategies to stop night eating :-/ Comment by qnewstart February 2015