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Wow!!!! 9pds in a week that is awesome what did you do ...I lost 3 I have to lose 150 but I am having a hard time. With the moving around I had a by past done and cancer I can't walk far but I try hard ..I do walk the store but my feet start cramping I would love to know what everyone is eating. I have tryed them all I…
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Wow thank you all by asking I see I can understand it better it does not have to be just protein and I can have eggs and cut out sugar and less bread and the jam no sugar and bake my chicken and I think I will make 3 days of dinners. Thank you all again I was just eating protein and cheating here and there but than I got…
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Wow!!!! That is awsome may I ask please what did you eat? Thank you
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