Jeniccm Member

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  • I'm 5'0. This is my maintenance on days that I don't run lol I lost 10lbs from January until the end of March. I netted 1200/day.
    in 5'1 ladies: how many cals do you eat a day to lose weight? Comment by Jeniccm May 2016
  • I used to be smaller and IF was naturally my eating pattern. I started dating someone who I now see had an unhealthy relationship with food. Being around him I added in breakfast and seemed to go from being satisfied to always hungry which led to bigger lunches, snacks and bigger dinners. That relationship ultimately ended…
    in Fasting Comment by Jeniccm March 2016
  • Not sure why but maybe low carb isn't for you?
    in Low carb diet leading me to constant binges - help! - Comment by Jeniccm March 2016
  • Like clock work. Actually I think it's a bit different. I'm starving the week I ovulate and tend to eat at maintenance that week. You can see exactly where it is on my chart and my weight even goes up. But as soon as my period is over I get a whoosh and continue my downward trend. Keeping track daily like this and seeing…
    in Gaining weight as soon as I start my periods? Comment by Jeniccm March 2016
  • That's how I keep sane in this weight loss journey. I am small and aim for 1200 calories a day during the week. I don't eat back my exercise calories and net about 800-900 and then I eat more on weekend when there's most socializing. Last night my dinner alone was 1500 calories and my net for the week was still slightly…
    in Does anyone take a Saturday or Sunday off and still lose? Comment by Jeniccm March 2016
  • Lately I cook up a bunch of chicken, season it and put it in the fridge. For lunch I take a small tortilla, put on a tbsp of tzatziki, 3oz of the pre made chicken and a handful of pre made salad in a bag. Healthy, low cal and it takes about a minute to throw together
    in Tell me about your lunches ! Comment by Jeniccm March 2016
  • I'm an evening snacker and this would consistently put me over my calorie goal. I stopped eating breakfast (just coffee with a little milk and water). This allowed me to add a snack before bed and still feel satisfied. I've never really been a breakfast eater though so this was natural for me. Look up intermittent fasting,…
    in Going between good and bad days Comment by Jeniccm March 2016
  • I log it. And the fact that I know I have to log everything helps me think twice about what I'm eating. I just had one of those fall off the wagon weekends and it's good to look back and think - did I really need all of that? Time to get back to it!
    in When you fall off the wagon... Comment by Jeniccm February 2016
  • I'm a newbie here - I try to be funny and am often sarcastic, does this count? ;) I would consider myself active and have my first half marathon this year. Woot! Feel free to add me too!
    in Looking for active friends? Add people in this chat chain Comment by Jeniccm February 2016
  • No breakfast for me either, I am not generally hungry until lunch and much prefer having the extra calories for a bedtime snack
    in To Breakfast Or Not To Breakfast Comment by Jeniccm February 2016
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