Just curious as I'm trying to quit Did you gain weight when you stopped smoking? Why? Did you reach for more food to compensate? Did your appetite go out of control? Were you tracking your calories? I think my biggest fear about quitting is the weight gain and at the moment I'm trying to build a plan to avoid it when the…
I love my Fitbit HR and it has been a huge motivator to lose weight and still will continue to be. I started on this journey to lose weight on January 1st. My Fitbit is linked to MFP. I have trusted the calories burned quite faithfully but today I decided to do some math I made an excel spreadsheet to track my Fitbit…