kk_inprogress Member

You missed a key part of the equation! CALORIES! Unfortunately, eating "clean," eating at different frequency, dropping your carbs and exercising are meaningless. All it takes to lose weight is a calorie deficit - eating less than you burn! If exercising helps you create that deficit, that's awesome and great for your…

Of all the speculating I did on what this title was about... ...I'm disappointed.

And that she made the name up. Yes. Welcome to trolling at its best.

Absolutely NO ONE believes you pulled a name out of thin air that happens to be Chair of the Federal Reserve and also accidentally used her face in the profile picture. STOP TROLLING.

Well that ruined my day...

I don't know which I love more...OP's post or his avi.

I heard bacon. Nice article, OP.

In one day, you wouldn't notice a difference that significant and birth control does not directly cause weight gain. You may just be retaining slightly more water than yesterday.

You just sit there and think about what you've done... ...while I laugh at this thread.

What magic ingredient is in your shampoo that you never lose hair?! I need that. Also you clearly do not live with any furry pets. It happens. Rinse it off. It won't kill you.

I feel like it's a very divisive food...people either love it or hate it. I know people that eat it a ton and I just think it's...weird. I don't like the texture.

Food, and vitamin D in the winter because we don't get enough sun here. That's it.

Solid day. I approve.

Those are awesome sauce!

I still think this is reasonable...start it 45 mins before dinner. Problem solved.

I'm so sorry. :( But,but, they attacked my team!!!

More reasons I don't have kids...

@_Terrapin_ and @tincanonastring - you are the definition of mean people. Thems fightin' words.

Not THAT long. I mean, if 12 minutes is the cap on what you're willing to cook, you're doing it wrong.

Bleeding your guts out?! I'd highly recommend the ER because you're going to need a transfusion.

Go home @_Terrapin_ , you're drunk ;)

Laughed so hard I snorted.

It really depends on what it is being used for and who is applying it. A physical therapist who has gone through taping courses and understands physiology of muscle insertions and conditions like edema? Legit. The PTs I work with use it occasionally with patients with great results. To buy a roll at home and use it…

A couple thousand!!? Good gawd.

I just hope you don't mean "regular marriages" should vent all over the Internet about their spouses.

That's AWESOME and you look great !

You're inspiring. Congrats!!

8-12 weeks for me, but I can break that in just 2 days. Frustrating!

Dawwwww. I have all the feels now.

MFP is set up to have you eat them back, as the deficit is already built in and you're creating a larger (possibly unsafe) deficit by working out. Since MFP overestimates, I eat back 50-75% of my workout calories and have since I started. I lost consistently this way for 7 months and have been intentionally in maintenance…