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I'm in, Lets do it
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It's fat loss I care about too, But I'll take weight loss everywhere I can get it lol so if I can curb water weight I'm gonna do that too ;)
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K, I'll double up on the H20 and cut alot of salt. Any good substitutes that don't taste like saw dust?
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Ahhh Torcher! Life with no salt! :( Ok are there any REALLY good substitutes? It is my absolute favorite seasoning lol
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Thank u! I know the Nos is bad for me, I've been drinking the crap for years and I have tried to stop drinking it but every time I try I get the worst migraine of my life! Maybe I can try substituting it with black coffee to stop the headaches. The 2,000 calories a day was an estimate but I really like the idea of small…
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Seriously? Less then 2,000 can still make you gain weight? I might be able to do less then 1,000 (2 nos & a salad for dinner ) but won't that put my body in starvation mode? I started exercising again but not as aggressively because honestly my back still kills me but I'm just trying to push through it. How do you get rid…
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1 Avocado(mushed ) Sqeeze in 1 large lime 1tsp garlic & herb Mrs Dash 1 tsp garlic Pwd 1 tsp salt & pepper Stir all together Coat salad
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I would cut calories to 1100-1200 ( I would not go lower then that) Drink nothing but water (coffee if it's black is ok too) I know on this site it gives you extra calorie intake if you exercise but be careful with those there not very accurate. Good luck. Also even though your on vacation keep an eye on your calories even…
