Back in 2015 I was at my top weight of 200 lbs (5'9") and I freaked out and decided to start exercising /cutting calories etc. I ended up losing 50 lbs in about 4.5 months but hurt my back. I've really never had a problem overeating but gained the weight when my kids where born. My normal calorie intake was about…
I've been reading through the forums and you guys have GREAT tips & advice! What are your best tips & advice for losing water weight?