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Yes, just started it and the weight is dropping off severely for me. I also notice that my appetite has reduced a bunch as well. I have read that if you drink a liter a day of oolong that you will lose close to 1lb of belly fat per week. I am about a week in and i have drank everyday but not a liter. Here is my stats for…
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Seriously? It has been proven time and time again through scientific research that fad diets do not work and as soon as you go back to regular food you will gain the weight back and 90% of people will gain more. This is how people get sidetracked with their diets. You should be ashamed of yourself saying such a thing with…
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It's 20g not 25
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I lost about 20 lbs on nutrisystem then plateau'd for 3 months. Watch out for carbs and salt intake with nutrisystem. 1 good thing it teaches you and gets your body used to is portion control. However, the food isn't the greatest. You generally pay around $5/dinner, $3 for the lunches, around $3 for the breakfasts. Ala…
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Thanks everyone for your replies, makes me feel better that I get someone else to look over my diet that has already been there.
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1 more thing, i generally drink 1/2 to 1 gallon of water per day as well
