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My review of Quest Protein Bars
Just wanted to give you some feedback on these bars. In my honest opinion they work great, good protein and fiber, low calorie and sugars. It has worked too good for me so I am going to be limiting my intake of these bars until i can get my calories up (I was at 800-1000cal/day) and through some helpful guidance from users…
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VLDC and advice on how to go back to a 2700 calorie diet
I just discovered from my discussions on high-protein-low-carb-low-calorie-diet-suggestions that I have been starving my body for calories and now i need to get to a 2700 calorie a day diet. How do I get back there without gaining all the weight back?
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Sugar substitutes, any good choices out there?
the information is all over the place. some say its great, others say to stay away when dealing with weight loss. I recently bought stevia to replace sugar in my tea and i wanted to hear from everyone what they think about it and other artificial sweeteners and if there is any good out there.
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High Protein, Low Carb, Low Calorie Diet Suggestions
Any recommendations on some cookbooks to follow this type of diet? any opinions on this type of weight loss? seems to be working well for me so far. I am mostly eating quest bars, vegetables, boneless breadless thin-sliced chicken and certain types of fish. I will also add in to my meals, almond milk, egg whites, almonds,…
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Concerned - lost 6 lbs in 1 week but eating right.
Hello everyone. I am kind of worried that my body is acting so severely. I am a big man starting my weight loss at 350lbs and my height is 5'10". After eating nutrisystem my body quickly dropped down to a plateau of 325lbs. I stayed at this plateau for 3 whole months bouncing up and back down but never going under 320lbs.…
