gonnadoityeah Member

Oh gosh yeah I would have drooled smelling it... I'm doing that now lmao!

Lmao you guys are all great. I had a keto chicken bacon ranch casserole for lunch. It was really filling but I was so hungry I got 1/2 way thru when I realized I was just inhaling and needed to slow down 😬😳😂

I have to restrain myself at work lol Trying not to kill people 😩😬🤣

I like to shop for my wardrobe for when I hit my goal weight, made a shopping list on Amazon, it helps calm me down lol

I have cheese eggs and bacon crumbles in the salad lol I definitely don't under do it Haha I'm glad I'm not alone in my hanger though

I feel that in my soul. Like literally I am restraining myself from freaking licking the remaining dressing from my lil container for my salad. T.T

Daily reminder that a single donut won't make you fat, just like one salad wont make you skinny. If you fall, work on getting back on track, and don't hate our resent yourself for your fumbles. We are so much more than our mistakes.

You are already working hard with overcoming this, and we are both happy and lucky to have you join our group! I think we can all agree we've used food for our own form of therapy or even punishment as you said and I'm really hoping we can all work together and change how we treat food and ourselves

You all are so amazing. Sometimes just talking about our pain and shame and everything that comes with depression, anxiety or any mental health issue can be the hardest part. We are all warriors. We may fall down. We may stay down for the longest time. But the fact we even try to get up again is inspiring. We may fall a…

I resisted and won today guys! I was super anxious and started having a panic attack. I'm interviewing for a promotion and I'm trying not to psych myself out. There were jellybeans and I DIDN'T EAT THEM. Small victory for me ~☆

It happened the same way for my mother too, she lost weight. My problem was I didn't eat anything for so long then went back to eating normally... starvation mode is a b*tch lol I'm not on medication myself, I've mostly overcome it with loved ones. For that I am really lucky. On another note last night was bad. I was…

There are phases lol. But not too far off what you were thinking

I should have mentioned, I've done this 4 x before, just seeing if anyone mixed up the disks ever, or only stuck to the plan

Hey op! Personally I have cpm (chronic permanent migraine) as well. Well mine is slightly different as mine never had gone away due to some medical problem I have. But! I get what you are talking about. It really does hinder you physically. Personally, I keep my medication handy and take it so it's most powerful during my…

Like I said, I'm playing around with calorie intake, I'm eating if I'm hungry and pacing myself. :smiley:

Agreed. I was never really a soda drinker and I done drink alcohol to begin with. And I'm making sure to make 90%of my food :)

Thank you everyone for all these responses! I'm not the best at remembering to log every meal here but I'm making alerts and it's helping :) I'm really working hard, I used to actually model here and there and I really let myself go forward a few years, I'm fighting to get that body back! It's not for anyone but myself, so…

Maybe, I'm taking it slow and listening to my body just to make sure. If it's too low, I'll be increasing it.