jomajoo Member

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EDM and rap

Deadlifts, chin ups and spinning class

What do you define as "the right cardio", can you give me some ideas/examples.

My spiralizer/zoodler, vitamix blender and sous vide has saved me from insanity

I tried poached chicken breast a couple times and hammered-out pan cooked chicken. Both ways I wanted to gag. The only method that makes my chicken breast moist and tasty is sous-vide. I cook 3+ breasts each time either fresh or previously frozen is fine. I'll eat those 3 breasts in about 2 days or less.

Looks like I'll be off to see the doc soon. I'm on 3.5 weeks now.. be everything in the chart leads me to see Dr.

Did you factor in the macros not just the calories? I'm on high protein.

So legit question then, why would someone want to hang on to water weight?

Pts meaning points, which I think means percentage. She is using a fat caliper thing and that's what she has measured so far.

Thank you very much for a solid reply

Simply because I want clothes to fit better than tight or snug. That and because my PT who is one of the best in the city wants to see a little weight progress...not a lot, but at least some...

Sorry what is recomping?

I think it's water retention then especially with my muscle repair. I weigh and prepare 90% of my food myself.

Yeah I'm thinking water retention as well..will try a few remedies I've found online.

This. It would take a whole lot of effort to look muscly.

I average about 70 G protein (a little under my idea which mfp says to aim for 80). I'll start tomorrow with 2 boiled eggs instead and see if that helps. I thought oatmeal was high fiber (source)?

Ok glad to know I can eat more for breakfast. I just felt that towards the end of the day I was really scrambling to eat within my calorie allowance even eating a small breakfast. I walk about 8000-9000 steps per day not including minimum 15 flights of stairs. Plus I am working out about 3x week which I suppose is why mfp…

I can't figure out how to respond to each of your comments on this app but here goes. Firstly youdoyou, I think you have a very good point. I'll will try other breakfast items like boiled eggs which I'm loving these days and see if that helps satiate my hunger til longer. Psulemon yes I was actually trying to cut my…

Sincerely thank you to everyone!! I've read all of your feedback/suggestions and comments. Really appreciate you taking the time to set my mind on the right frame. Based on my current weight, my current excerscise level and my wish to lose 1 lb per week, MyFitnessPal says about 1500 calories intake so nothing too…