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My routine, your thoughts
I recently (3 months in) have changed to a very active lifestyle and almost seem to be addicted to my new life now. So here's a snapshot of what my current routine looks like on an average week. Sunday - group circuit training 45 mins OR or in good weather 3 hrs hiking, plus occasional core strength training group class 45…
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I'm not losing weight
I am 5'4" and 130 lbs. I have a personal trainer 3x per week for 1 hr each which is intensive weight training and cardio at least 2 x per week (30 mins). For the past 3 weeks I've been on a VERY clean meal plan of 1100-1200 calories with macros of 40-50g carb, 40-60g fat and 120-140g protein. What's your thought on why I'm…
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I'm always hungry!
So I just started seriously on my goal to lose 10 lbs. Just 10, easy right?? Well, I'm doing everything right, snacking 2x per day on heathy stuff like raw plain almonds, prunes, healthy breakfast lunch and dinner but my problem is I'm always hungry!! When I'm hungry I'm hangry. When I'm hungry I feel weak and total loss…
