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Hi my goal is to loose 10 pounds. CW = 194 and GW = 184 April 14: 194 April 21: April 28: Total loss for April: May 5: May 12: May 19: May 26: Total loss for May: June 2: June 9: June 16: June 23: June 30: Total loss for June: Overall loss:
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Name: Cris Age: 39 Height: 5' 4" Starting weight: 206 Goal weight: 145 Current weight: 194.8 Total weight lost: 6.2 This week's successes: My thoughts have changed to limiting portion sizes ...even in the holidays. This week's challenges: Holidays were great...but went back to my old HIGH carb foods. Next week's new goals:…
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Name: Cris Age: 39 Height: 5' 4" Starting weight: 206 Goal weight: 145 Current weight: 195.2 Total weight lost: 5.8 This week's successes: Tracking food, blood sugar highest 117, lowest 93! Kept up with eating plan and worked... This week's challenges: Did get myself to be more mobile...walk...exercise Next week's new…
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Name: Cris Age: 39 Height: 5' 4" March 19, 2018 Starting weight: 206 Goal weight: 145 Current weight: 206 Total weight lost: 0 This week's successes: joining this challenge and public posting; normal blood sugar on my 1st day!!! This week's challenges: started Keto, intermittent fasting and drinking Apple Cider Vinegar.…
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Hi, I'm 38 and 195 pounds. My goal is to be 145 pounds. 30 pounds by June would be just great!
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Congrats!
