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I have a problem with being starving at night. I make sure that I have enough calories for a light snack in the evenings. Then I find things to do to keep me distracted instead of just sitting staring at the TV. I do puzzles or I've started upcycling old photo frames. Find something that you enjoy doing as a distraction.
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Stalybridge UK
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I used to be the same but I've found that if you plan your meals in advanced (this helps keep down the shopping bill too) have 3 good meals a day and drink water when you want to snack it helps. And if that doesn't work for me I get on my exercise bike.
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I've been using this on and off but this is the first time I've actually wanted to stick to the plan. I've reached my weekly goal of losing 2 lb in a week. Woooo! I have a bowl of porridge every morning for breakfast with a teaspoon of honey. That keeps me full till lunch time
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Hi, I've been using it on and off. This is the first time I've actually wanted to stick to it. I reached my goal of losing 2 lb in a week wooooo!
