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forget the instant oatmeal, too much sugar. I use one minute oatmeal and mix it up the night before. In a jar with a lid add 1/2 cup oatmeal, yogurt, almond milk and top off with favorite fruit. sometimes I top it off with applesauce and cinnamon, peaches with a touch of honey, mangos, blueberries. and they don't have to…
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Isn't it frustrating! I too want to lose 15lbs but it is so difficult. I eat healthy and work out. I don't know what else to do! I refuse to say, "oh well, it's my age." and I refuse to give up!