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I am also a stress eater. But i usually just want a large amount of food. So i have started earting a big plate of veggies first. That way if i still want the high cal food, im already full and wont eat as much.
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I've lost 90+ pounds and I'm still getting the "helpful" advice from people. I'm pretty sure I know what I'm doing... Most recently it was a coworker offering to share her new fad, Forskalin. She's tried over 3 fad diets since June (that I know of) and hasn't maintained a loss. Since June I've lost 55 pounds. Pretty sure…
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I don't have anything to add to this thread. But I wanted to thank you all for your posts. I've really been struggling lately and found this thread by chance. It was exactly what I needed. Thanks to everyone for sharing their suggestions and strategies. I have read some things that I will definitely start using. Its true…
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I've been wondering the same thing. I am down 75lbs. It feels weird when everyone else comments on my weight loss when I look in the mirror and see no change.
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Glad to hear of others in the same situation. I will be starting clinicals in 3 weeks. I've already lost 65lbs and have been worrying about continuing to lose weight during such a stressful time. I also appreciate everyone's tips & wish everyone the best of luck. Last semester I cooked at the beginning of the week, that…
