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Age is just a number. At 38 I felt twice my age. Now at 40, I feel half my age. Nutrition and movement are important. Nothing too crazy or drastic, just try and it pays off.
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Hi, I have lost 53 pounds and have been in maintenance for 3 months now. I am seeking friends that have lost and kept off weight as well as those that maybe regained and lost again. My goals are to maintain a plant based diet and continue to learn about nutrition in order to keep feeling so great. I have accomplished all…
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Aside from those great things above, remember: 1. When you get off track, its only ONE good choice to get back on track, forgive yourself and get back to it. Its ok to have a slice of pizza or some chips, just dont binge on them. Eat one portion, then a half a portion, then maybe a better option as time goes on. 2.…
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There is also a help section at the top of the main page on the website login that I found extremely helpful. I started searching how tos there.
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I started logging and just tried to pick better options "food swaps" for the first week or two. Honestly overtime you get really good at it! I bought the premium to be able to tap into macros and see what foods my good and bad macros were coming from. Its really taught me alot just being curious. I admit I did stop…
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Hi, please add me! I only have one friend, lol. I am turning 40 in August and have been tracking for 6 weeks now, just looking for friends in order to support one another. Im closing in on 20 pounds so far and really havent posted on here much. My new goals are to become a part of the community with some solid girls that…
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Dang you go girl! The you I see now is so inspiring. Thank you for sharing the truth! Thank you for not sugar coating how freaking hard weight loss really is... you are killing this! Thanks for your truth and energy and hard work. Thank you for doing this for you and not letting others drag you down! 50 pounds in 3 months…
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Wow, you are doing great! Im happy to see this inspiration. Ive lost weight in the past then slipped back into bad habits of life and somehow ended up bigger then I have ever been. Im off to a good start, but gees your pics are seriously inspirational, you are AWESOME, thanks!
