DebCountsAll Member

Day/Weight/Comment 9/15 / DNW 9/16 / DNW 9/17 / DNW 9/18 / DNW 9/19 / 244.0/ Demoralizing. 9/20 / DNW 9/21 / DNW 9/22 / 241.6/ I’ve been consuming way more salt, and also (admittedly) pouting. I just looked up how many weeks I’ve been making this effort: 36. This is still more than a pound a week gone. Let’s hope I’m done…

Day/Weight/Comment 9/15 / DNW 9/16 / DNW 9/17 / DNW 9/18 / DNW 9/19 / 244.0/ Demoralizing. 9/20 / DNW 9/21 / DNW 9/22 / 241.6/ I’ve been consuming way more salt, and also (admittedly) pouting. I just looked up how many weeks I’ve been making this effort: 36. This is still more than a pound a week gone. Let’s hope I’m done…

I looked through the last few pages again. Is Round 53 up?

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 244.0 / what is up with this barrier? 9/08 / DNW 9/09 / DNW 9/10 / DNW 9/11 / 242.2 / That’s better. 9/12 / 243.2 / Not better. 9/13 / 243.0 / 9/14 / 243.0

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 244.0 / what is up with this barrier? 9/08 / DNW 9/09 / DNW 9/10 / DNW 9/11 / 242.2 / That’s better. 9/12 / 243.2 / Not better. 9/13 / 243.0 / 9/14 /

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 244.0 / what is up with this barrier? 9/08 / DNW 9/09 / DNW 9/10 / DNW 9/11 / 242.2 / That’s better. 9/12 / 243.2 / Not better. 9/13 / 9/14 /

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 244.0 / what is up with this barrier? 9/08 / DNW 9/09 / DNW 9/10 / DNW 9/11 / 242.2 / That’s better. 9/12 / 9/13 / 9/14 /

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 244.0 / what is up with this barrier? 9/08 / 9/09 / 9/10 / 9/11 / 9/12 / 9/13 / 9/14 /

I started higher than you are now! I completely understand...but stating that weight and then bringing it down is so empowering :smiley: I love this group. Everyone is at a different age/stage of life, losing three pounds or three hundred. No judgment. Just all working a plan, and the support is fantastic.

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 243.6 / Finally back where I was September 1st. 9/07 / 9/08 / 9/09 / 9/10 / 9/11 / 9/12 / 9/13 / 9/14 /

Day/Weight/Comment 9/05 / 244.8 / 9/06 / 9/07 / 9/08 / 9/09 / 9/10 / 9/11 / 9/12 / 9/13 / 9/14 /

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 244.0 / 9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end. 9/02 / 245.0 / This was at 3 am, when I got up to take friends to the…

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 244.0 / 9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end. 9/02 / 245.0 / This was at 3 am, when I got up to take friends to the…

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 244.0 / 9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end. 9/02 / 245.0 / This was at 3 am, when I got up to take friends to the…

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 244.0 / 9/01 / 243.6 / I am so happy about this round. I know enough now to understand that a caloric deficit will win out in the end. 9/02 / 9/03 / 9/04 /

Super Summer Slimdown Aug. 3- In Alaska. No Internet access Aug. 10- In Canada on the road. Aug. 17- 247.6 Aug 24- 246.6 Final weigh in! Aug. 31- 244.0 Weight -/+ this (chunk of time): - 2.6 Weight -/+ this challenge: -11.6 Total weight lost: 51.0 My motivation came back after I made time to read as well as post on Just…

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 244.0 / 9/01 / 9/02 / 9/03 / 9/04 /

We've all been there. *HUGS* We can do this!

^^ Seconded!

Keep up the exercise! The only answer I can think of is you now have less muscle mass (since it is more dense than fat per square inch)

What is LNS?

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / Forgot to weigh. 8/30 / 245.6 / 8/31 / 9/01 / 9/02 / 9/03 / 9/04 /

I doubt fries put ten pounds on overnight. :lol:

Post when you weigh at the gym. You can also track other metrics like your calories/carbs/protein, water intake, etc.

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 246.6 / Ugh. 8/29 / 8/30 / 8/31 / 9/01 / 9/02 / 9/03 / 9/04 /

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 246.6 / 8/28 / 8/29 / 8/30 / 8/31 / 9/01 / 9/02 / 9/03 / 9/04 /

Day/Weight/Comment 8/26 / 246.6 / 8/27 / 8/28 / 8/29 / 8/30 / 8/31 / 9/01 / 9/02 / 9/03 / 9/04 /

I am struggling with motivation...and I've noticed a fairly strong correlation: When I actively am able to read everyone's progress posts, my motivation is HIGH. When I don't have Internet access or time to read, my motivation dips. I'd like to think I can be my own motivation, but apparently I need a herd. :lol:

https://community.myfitnesspal.com/en/discussion/10690801/just-give-me-10-days-round-51/p1 It is usually posted two days in advance since people participate from all around the world.

Super Summer Slimdown Aug. 3- In Alaska. No Internet access Aug. 10- In Canada on the road. Aug. 17- 247.6 Aug 24- 246.6 Final weigh in! Aug. 31- Weight -/+ this (chunk of time): - 1.0 Weight -/+ this challenge: -9.0 Total weight lost: 48.4 I am struggling with motivation, and not just with weight loss.