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Yes. It helps to see that people always struggle, and I am no different. Whether it is five pounds, fifty, or one-fifty. It has really helped me stay the course because a calorie deficit always wins in the end.
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 248.8 / 7/21 / 250.0 / Within calories but too much salt. 7/22 / 248.8 / MAN am I sick and tired of bouncing around here. 7/23 / 248.8 / I expected this much closer to goal weight. Not now. 7/24…
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This is a fantastic idea. Some days it is just endless slogging through. I am my only source of validation IRL, if it weren't for the folks here at MFP, I think I would have fallen by the wayside long ago.
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 248.8 / 7/21 / 250.0 / Within calories but too much salt. 7/22 / 248.8 / MAN am I sick and tired of bouncing around here. 7/23 / 248.8 / I expected this much closer to goal weight. Not now. 7/24…
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:heartbreak:
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Information is key. Actual data trumps how you think you did, or how you feel about it.
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I am cheering for you! Break that barrier!
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 248.8 / 7/21 / 250.0 / Within calories but too much salt. 7/22 / 248.8 / MAN am I sick and tired of bouncing around here. 7/23 / 248.8 / I expected this much closer to goal weight. Not now. 7/24…
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Super Summer Slimdown July 8- 251.8. I’ve been struggling with hunger. When it goes on for days, I don’t cope well. I can handle a few hours. I also have not been pre prepping my lunches and dinners, but I got the items I need from the grocery store and will get back on the wagon. July 13- 248.2. I don’t think I will make…
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 248.8 / 7/21 / 250.0 / Within calories but too much salt. 7/22 / 248.8 / MAN am I sick and tired of bouncing around here. 7/23 / 7/24 / 7/25 / 7/26 /
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 248.8 / 7/21 / 7/22 / 7/23 / 7/24 / 7/25 / 7/26 /
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 249.2 / 7/20 / 7/21 / 7/22 / 7/23 / 7/24 / 7/25 / 7/26 /
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Day/Weight/Comment 7/17 / Forgot to post! 7/18 / 249.6 / Let’s see if this weight can stay gone this time! 7/19 / 7/20 / 7/21 / 7/22 / 7/23 / 7/24 / 7/25 / 7/26 /
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 249.6 / 7/12 / 248.2 / I’ve been eating at the same calorie deficit for months, yet my body stubbornly holds on to weight until it just gives up all at once. I’m doing…
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 249.6 / 7/12 / 248.2 / I’ve been eating at the same calorie deficit for months, yet my body stubbornly holds on to weight until it just gives up all at once. I’m doing…
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Rebecca, you are living where I'd love to retire! I love the entire area and dream of having to take a ferry to get somewhere. I love fog, and rain, and wind. Maybe that's due to living through so many droughts here in N. CA. I also find the "tropical beach" thing boring. I like crashing waves and rocks. It takes time to…
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Super Summer Slimdown July 8- 251.8. I’ve been struggling with hunger. When it goes on for days, I don’t cope well. I can handle a few hours. I also have not been pre prepping my lunches and dinners, but I got the items I need from the grocery store and will get back on the wagon. July 13- 248.2. I don’t think I will make…
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This is so key, thank you so much. We are all a part of this thread because we all are trying to lose a great deal of weight. We are judged so harshly by others already. We don't need that here.
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You take a block (seven or ten days) of weight and average that. Then, each new day, the average shifts to accommodate the new day and drop off the oldest day. Here's a three day example using fake weight: Monday -192.2 Tuesday -192.0 Wednesday -191.6 This average is: 191.93. (The second decimal place is irrelevant since…
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166.8 to 176? That did not happen.
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 249.6 / 7/12 / 248.2 / I’ve been eating at the same calorie deficit for months, yet my body stubbornly holds on to weight until it just gives up all at once. I’m doing…
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Ah, Salt. Salt salt salt. I seem to take 4 or 5 days to recover from salty stuff. Drinking a LOT more water for the next two days makes it go away faster, but I think I struggle more with this than I ever have with sweets. I think looking at your moving average would help, since TOM is a spike every month. I know people…
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Thank you for the laugh! Though I need to add, GOLF. My dad and brothers play and one brother is a golf pro. *snore* Deb in Sili Valley
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 249.6 / 7/12 / 248.2 / I’ve been eating at the same calorie deficit for months, yet my body stubbornly holds on to weight until it just gives up all at once. I’m doing…
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Oh yes, the dreaded not-quite-Onederland weight. I watched a group here dance at around 200 for awhile and now they are all around 190 or below. We can do it too!
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 249.6 / 7/12 / 7/13 / 7/14 / 7/15 / 7/16 /
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Ok, if I actually type it, it will just insert a spoiler so I will type the words instead. Type: BracketspoilerBracket at the beginning, a Bracket is [ and ] Then, at the end, type Bracket/spoilerBracket
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Low Carbohydrate High Fat.
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Day/Weight/Comment 7/07 / 252.4 / 7/08 / 251.8 / 7/09 / 250.4 / It is dropping too fast. This proves it was water from the salty 4th. 7/10 / 250.2 / 7/11 / 7/12 / 7/13 / 7/14 / 7/15 / 7/16 /
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The key is when you fall off to get back on! This. So much. I don't allow my transient feelings to derail me. If I am discouraged, I voice it and move on. I do the same when I'm excited over a nice loss.
