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@RunRutheeRun Oh..I see. I'll follow your advice to increase my in take slowly..thanks!:)
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Hi guys!i am in my maintaining stage right now. After netting less than 1400 calories for one week, MFP gives me 2100+ calories to maintain my weight. I'm 27 yrs old, 5'5" and weigh 138 lbs. Is this just right? I just thought that 2100 calories is too many for me and afraid of wasting my effort in losing weight..
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Calories, saturated fat and sodium
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Is the result of the heart monitor close to the calorie burnt indicated by kick boxing in MFP?
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Oh i see..i have to get tht heart rate monitor. I also logged it ar kick boxing i MFP:) I'm on my 7th day with the 30 min hasfit workout. i will try their 60 min workout this weekend. Thanks for the suggestion!
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Its because of my medical result. Cholesterol, triglycerides, sgpt, sgot reached beyond its limit and i'm only 22 years old during that time.
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Thanks Kellan!I plan to maintain my weight at 140 lbs.
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Hi there! let's be fit!
