angelorodriguez_b1

@RunRutheeRun‌ Oh..I see. I'll follow your advice to increase my in take slowly..thanks!:)

in Maintaining yet eating MORE calories than ever :) Comment by angelorodriguez_b1 February 2015

Hi guys!i am in my maintaining stage right now. After netting less than 1400 calories for one week, MFP gives me 2100+ calories to maintain my weight. I'm 27 yrs old, 5'5" and weigh 138 lbs. Is this just right? I just thought that 2100 calories is too many for me and afraid of wasting my effort in losing weight..

in Maintaining yet eating MORE calories than ever :) Comment by angelorodriguez_b1 February 2015

Calories, saturated fat and sodium

in What Top 3 Stats Do You Focus on When Reading Food Labels? Comment by angelorodriguez_b1 February 2015

Is the result of the heart monitor close to the calorie burnt indicated by kick boxing in MFP?

in Hasfit kick boxing Comment by angelorodriguez_b1 February 2015

Oh i see..i have to get tht heart rate monitor. I also logged it ar kick boxing i MFP:) I'm on my 7th day with the 30 min hasfit workout. i will try their 60 min workout this weekend. Thanks for the suggestion!

in Hasfit kick boxing Comment by angelorodriguez_b1 February 2015

Its because of my medical result. Cholesterol, triglycerides, sgpt, sgot reached beyond its limit and i'm only 22 years old during that time.

in Why did you come to the conclusion to lose weight? Comment by angelorodriguez_b1 February 2015

Thanks Kellan!I plan to maintain my weight at 140 lbs.

in hello Comment by angelorodriguez_b1 February 2015

Hi there! let's be fit!

in Post A Comment Here If You're New! Comment by angelorodriguez_b1 February 2015

angelorodriguez_b1

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