Hi!anbody here know how much calorie do I burn in performing this routine? It is called "30 min fat burning kickboxing" by Hasfit. I downloaded it on youtube. I feel good everytime I finished it. He is using a mass suit, since I don't have mass suit, I hold a 2.5 lbs dumbbell bar per hand. Thanks!
Hi there!Im Angelo, 27 years old. I am 165 lbs 4 years ago. I started to lose weight since then. My lowest is 138 lbs. I maintain my weight at 145 lbs but recently I reached 150 lbs. I'm afraid that my eating habit will bring me back again to 165 lbs so I decided to track my calorie in take and Im glad that I found this…
