Hasfit kick boxing

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angelorodriguez_b1
angelorodriguez_b1 Posts: 11
edited November 2024 in Fitness and Exercise
Hi!anbody here know how much calorie do I burn in performing this routine? It is called "30 min fat burning kickboxing" by Hasfit. I downloaded it on youtube. I feel good everytime I finished it. He is using a mass suit, since I don't have mass suit, I hold a 2.5 lbs dumbbell bar per hand.

Thanks!

Replies

  • NicolaMichelle93
    NicolaMichelle93 Posts: 685 Member
    I love hasfits workouts, I do his kickboxing ones quite regularly. I just log it as 'kickboxing' on here and take the figure with a pinch of salt. MFP can over estimate calories burnt a bit so if it's an accurate number you're wanting I'd get a heart rate monitor :)
  • angelorodriguez_b1
    angelorodriguez_b1 Posts: 11
    Oh i see..i have to get tht heart rate monitor. I also logged it ar kick boxing i MFP:)

    I'm on my 7th day with the 30 min hasfit workout. i will try their 60 min workout this weekend. Thanks for the suggestion!
  • angelorodriguez_b1
    angelorodriguez_b1 Posts: 11
    NicolaMichelle93 wrote: »
    I love hasfits workouts, I do his kickboxing ones quite regularly. I just log it as 'kickboxing' on here and take the figure with a pinch of salt. MFP can over estimate calories burnt a bit so if it's an accurate number you're wanting I'd get a heart rate monitor :)
    Is the result of the heart monitor close to the calorie burnt indicated by kick boxing in MFP?
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