We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hasfit kick boxing

angelorodriguez_b1
angelorodriguez_b1 Posts: 11
edited November 2024 in Fitness and Exercise
Hi!anbody here know how much calorie do I burn in performing this routine? It is called "30 min fat burning kickboxing" by Hasfit. I downloaded it on youtube. I feel good everytime I finished it. He is using a mass suit, since I don't have mass suit, I hold a 2.5 lbs dumbbell bar per hand.

Thanks!

Replies

  • NicolaMichelle93
    NicolaMichelle93 Posts: 685 Member
    I love hasfits workouts, I do his kickboxing ones quite regularly. I just log it as 'kickboxing' on here and take the figure with a pinch of salt. MFP can over estimate calories burnt a bit so if it's an accurate number you're wanting I'd get a heart rate monitor :)
  • angelorodriguez_b1
    angelorodriguez_b1 Posts: 11
    Oh i see..i have to get tht heart rate monitor. I also logged it ar kick boxing i MFP:)

    I'm on my 7th day with the 30 min hasfit workout. i will try their 60 min workout this weekend. Thanks for the suggestion!
  • angelorodriguez_b1
    angelorodriguez_b1 Posts: 11
    NicolaMichelle93 wrote: »
    I love hasfits workouts, I do his kickboxing ones quite regularly. I just log it as 'kickboxing' on here and take the figure with a pinch of salt. MFP can over estimate calories burnt a bit so if it's an accurate number you're wanting I'd get a heart rate monitor :)
    Is the result of the heart monitor close to the calorie burnt indicated by kick boxing in MFP?
This discussion has been closed.

Categories