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Hi, feel free for any of you to add me. I have been doing keto since January. I have lost around 12 lbs since. The wt came of quickly at first (water wt most likely). Now the wt loss has become super slow going-up and down. Right now I am reading through the web trying to figure out if I am doing anything wrong. I have…
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Sorry if any of this is repeated, I did not read all the replies. I used this website to figure out how many (the percentages) carbs, fat, cal, etc. to use for myfitnesspal. To get good wt loss I am only eating 20 carbs a day, but a lot of fat so I am never hungry- which is the ketogenic diet or low carb high fat (lchf).…
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http://youtu.be/lEXBxijQREo
