mbforfree Member

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  • Hi all, been away from mfp for a while (and good wfbp food), and gained again. Now knowing more about the reasons I keep gaining (having an ADHD brain - bad impuls control), I'm now back trying to regain my life and healthy choices! Nice to see your inspration for the daily routine! Today my routin isn't perfect, but…
    in Outstandingly October! Comment by mbforfree October 2019
  • I also came back after a while and would like to add more vegans to my profile and MFP friends!
    in Friendly Friend Request Request Comment by mbforfree February 2017
  • Hi all, also vegan here, I've added a few of you... and for the one who started the post, feel free to view my diary (without meat substitutes most of the time!)
    in Vegan Friends! Comment by mbforfree May 2015
  • haha, my try to upload my dairy... Than I realized its in dutch, so most of you wont be able to read it at all :)
    in Veganism? Comment by mbforfree February 2015
  • in Veganism? Comment by mbforfree February 2015
  • Like some motivation as well!
    in Not completely new, but tired of going it alone! Comment by mbforfree February 2015
  • I don't know how to post my print screen, but I got 91 from protein so far... Without focussing on it. By the way, your body uses up to 95% of damaged Amino-accids again, so the use of protein is highly overrated most of the time :)
    in Veganism? Comment by mbforfree February 2015
  • Like I said, the opinions vary about it... I think reason 2 is why most recomment breakfast... To avoid snacking befor lunch. But fasting for about 12 hours (so is it the night you wont eat or the morning) is becoming more and more populair. I do feel that I like more food throughout the day when I eat breakfast, although…
    in skipping breakfast Comment by mbforfree February 2015
  • Same here, nutrition is a pain in the *ss :)
    in It's always great to make new friends that can encourage me in this journey! Comment by mbforfree February 2015
  • He I'm also trying to get in shape (not here befor, but done my share :)) Good luck and hope to see you around for a while!
    in Getting started (again) - Need Accountability Comment by mbforfree February 2015
  • He, I'm also eating plantbased. I'm still overweight, but that is cause I have a food addiction and tend to 'overeat' on unhealthy things. Reason I wanna track here is to stay carbed up (as they call it) and make sure I will start loosing weight again (what happens when I eat oke)... You can most definitely join for…
    in Veganism? Comment by mbforfree February 2015
  • The moment you start eating, that is the moment your body 'wakes up' and really starts to use calories... So I would say, don't skipp breakfast. Although opinions are various about it. The reason why most tell you to do it, is also because with breakfast you can start 'healthy', changes are, if you don't you will start…
    in skipping breakfast Comment by mbforfree February 2015
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