nrahimunisa Member

Thanks for your advises. past 4 days i have been logging daily with 5% error. i will get better, i started carrying my weight machine to work as well to measure food. hoping to get better at it .

Thanks will look in to all your suggestion by the weekend.

How did you get macros for carbs cycle? is there a good site which gives you the weekly plan? I am looking for weight loss. I am 138 pounds, and want to go to 128. I am 41 yr old female, 4 days workout for 45 mins, HIIT for cardio and High intensity strength training. I measure only 2-3 days a week and feed to mfp. Mostly…

Thanks for all your answers. i was new to mfp, didnt get email notification. Didnt know i was getting response. I am looking for weight loss. I am 138 pounds, and want to go to 128. I am 41 yr old female, 4 days workout for 45 mins, HIIT for cardio and High intensity strength training. I measure only 2-3 days a week and…