Have been gaining weight after eating clean, and working out. Need help !!!
I eat atleast 80% healthy daily, and watch for my protein, fats. i eat 4 meals per day, 20% during dinner i eat a cookie or piece of cake, gets harder to control my last meal. I would say this happens 2 times a week. I am doing my best to follow macros. I do at least 3 days cardio HIIT running and 3 days of strength…
