Replies
-
This. Except I usually use fish like tilapia to make Fish Tacos! And I swap out the corn tortillas for whole wheat.
-
Thank you both!
-
It's more to find a balance. I recently had my bloodwork done and my sugar levels are way too high. With MFP I started feeling guilty whenever I logged all the junk I ate so I just gave up altogether.
-
How exactly did you reset your appetite? I want to eat EVERYTHING! hhahaha, if I see it, I want to eat it.
-
Thank you Caroline for your sweet words of encouragement. My difficulty is the forgiveness part.. If I binge eat, I hate myself for the day and then continue to binge eat out of guilt (don't know if that makes sense). I've taken your advice and started planning my meals and packing my lunches, thanks!
-
Bienvenue Roz! Feel free to add me and we can support each other. What's your caloric intake goal?
-
Soda and alcohol. Club soda and lime all the way!
-
5'5" @ 111 pounds
-
Hi Mality. I don't know how rigorous your job is, but my go-to snacks are kale chips. I just buy fresh kale, remove the stems, rub with olive oil and some sea salt / black pepper and pop them in the oven. My caloric intake budget is 1200 and I've been doing intermittent fasting for the past two-months with great success. I…
-
May I ask what your work out is? And seriously, you look amazing! Congrats!
