Hey Everyone, Whiskey, Wine and Beer have been absolute essentials in my life. After some tumultuous events in my life and realizing my dependence to alcohol, I decided three weeks ago to give it up altogether. So far I've noticed clearer skin, a smaller beer gut and overall betterment! Anyone else use cutting out alcohol…
Hello! I joined MFP a while ago, but always failed at keeping myself accountable. I would go on these insane weeks of working out everyday / setting unrealistic expectations / crash dieting just to give up and binge after a week or so. I finally realized that I was very unhappy with the way this was working out -…